Serena Deena
Master Healer & Teacher: Transformative Yin Yoga & Restorative Yoga Classes Featuring Meditation & Mindfulness
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Serena Deena
Bachelors degree
/ 55 min
Serena - Yoga instructor
I'm a Reiki Master Healer and Meditation Teacher. I also hold an accredited certificate to teach Yin Yoga and Restorative Yoga. My teaching focus on creating a nourishing experience for my students. Through gentle, sustained poses, and with a meditative mindset, I invite students to stay present in the moment and observe sensations without judgment, cultivating inner peace and self-awareness. I integrate a holistic approach to enhance self-reflection. This helps students to process their experience, notice shifts in their body and mind, and develop a personal understanding of their ongoing journey toward holistic wellness. Overall, my teaching aims to foster a nurturing environment where calmness, introspection, and self-discovery are at the forefront. This class is specifically designed for beginner yogis who want to establish a strong connection with their higher self. You will engage in guided meditation and mindfulness practices focused on grounding and chakra balancing. Following the instructions carefully you will be able to focus, stay present, and actively participate in each exercise to deepen your spiritual connection, release tension and remove emotional blockages.
Meet Serena
Serena graduated from London Studio Centre
Yoga instructor specialities
Flexibility training
Strength building
Meditation focus
Relaxation techniques
Mindfulness practice
Posture correction
Stress reduction
CoTutorAI modules
Summary
Podcast
Quiz
Learnings
Flashcard
Spotlight
Zero Risk Guaranteed
15-days refund
Free tutor swap
No cancel fee
1-yr validity
24/7 support
Learner types for yoga classes
Yoga for beginners
Yoga instructor also teaches
Restorative Yoga
Yin Yoga
Yoga concepts taught by Serena
The Student and Tutor engaged in vocal warm-ups, including diaphragmatic breathing and humming exercises. They practiced singing "The Chain" by Fleetwood Mac and "Wish You Were Here" by Pink Floyd, focusing on emotional connection and pitch. The session also involved discussions on managing anxiety and stage fright through mindfulness and breathing, and the Student was assigned to select a new song from a list of rock bands and develop an original song for the next class.
Diaphragmatic Breathing & Vocal Warm-ups
Singing with Emotional Intent
Holistic Strategies for Performance Anxiety
Distress Tolerance & Compartmentalization
Cognitive Dissonance in Professional Practice
The session focused on vocal warm-ups, technical exercises for mix and chest voice, and detailed practice of the song "One Last Time" by Ariana Grande. The Student worked on performance skills and briefly reviewed previously learned songs. For next week, the Student and Tutor planned to continue with performance and technical skills, and prepare a song for a school audition.
Strategic Audition Preparation
Diaphragmatic Breathing for Vocal Support
Developing Performance Skills and Stage Presence
Collaborative Song Learning and Deconstruction
Vocal Warm-ups and Register Development
The Student and Tutor engaged in a singing lesson, practicing various vocal warm-ups, head voice, vibrato, and belting techniques. They extensively analyzed and rehearsed two songs, focusing on improving breath support, vocal smoothness, articulation, and incorporating riffs and runs. The Student was assigned to re-record specific parts of the songs incorporating the feedback and submit them before the next lesson.
Vocal Warm-ups & Siren Exercises
Diaphragmatic Breath Support & Airflow Control
Mastering Belting Technique
Vocal Smoothness
Tone
& Articulation
Integrating Riffs & Runs for Vocal Flair
The Student and Tutor focused on vocal technique, starting with diaphragmatic breathing and progressing to various vocal warm-up exercises. The Student practiced two songs, 'Incomplete' and 'What a Girl Wants,' with an emphasis on vocal agility, emotion, volume, and proper voice usage. They also scheduled a follow-up session to continue their vocal development.
Dynamic Vocal Warm-up Techniques
Infusing Emotion and Effort in Performance
Cultivating Full Voice for Vocal Health
Diaphragmatic Breathing Foundation
Mastering Vocal Agility (Riffs & Runs)
The Student and Tutor focused on foundational singing techniques, including diaphragmatic breathing, vocal warm-ups, and understanding different vocal registers. The Student practiced applying these concepts to "Overjoyed" by Stevie Wonder, working on breath control, pitch, and reducing vocal strain. For the next session, the Student is to choose a new song to continue working on technical exercises.
Essential Vocal Warm-ups & Breath Control
Diaphragmatic Breathing: Dispelling Myths & True Support
Emotional Storytelling & Character in Song
Navigating Vocal Registers: Chest
Head
Falsetto & Mix
The tutor provided an introductory singing lesson focusing on diaphragmatic breathing and vocal warm-ups. The student practiced exercises for breath control, vocal register blending, and applying techniques to an original song, with a plan for further vocal development and emotional connection in future sessions.
Diaphragmatic Breathing
Vocal Registers & Blending
Vocal Warm-ups
Emotional Connection in Singing
Approach & tools used by yoga instructor
Not required
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