Serena Deena
Master Healer & Teacher: Transformative Yin Yoga & Restorative Yoga Classes Featuring Meditation & Mindfulness




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Serena Deena
Bachelors degree
/ 55 min
Serena - Yoga instructor
I'm a Reiki Master Healer and Meditation Teacher. I also hold an accredited certificate to teach Yin Yoga and Restorative Yoga. My teaching focus on creating a nourishing experience for my students. Through gentle, sustained poses, and with a meditative mindset, I invite students to stay present in the moment and observe sensations without judgment, cultivating inner peace and self-awareness. I integrate a holistic approach to enhance self-reflection. This helps students to process their experience, notice shifts in their body and mind, and develop a personal understanding of their ongoing journey toward holistic wellness. Overall, my teaching aims to foster a nurturing environment where calmness, introspection, and self-discovery are at the forefront. This class is specifically designed for beginner yogis who want to establish a strong connection with their higher self. You will engage in guided meditation and mindfulness practices focused on grounding and chakra balancing. Following the instructions carefully you will be able to focus, stay present, and actively participate in each exercise to deepen your spiritual connection, release tension and remove emotional blockages.
Meet Serena
Serena graduated from London Studio Centre

Yoga instructor specialities
Flexibility training
Relaxation techniques
Stress reduction
Personal guidance
Mindfulness practice
Posture correction
Breathing techniques
AI modules
Summary
Podcast
Quiz
Learnings
Flashcard
Spotlight
Zero Risk Guaranteed
15-days refund
Free tutor swap
No cancel fee
1-yr validity
24/7 support
Learner types for yoga classes
Yoga for beginners
Yoga instructor also teaches
Restorative Yoga
Yin Yoga

Yoga concepts taught by Serena
The Student and Tutor engaged in an introductory singing session, covering a range of vocal warm-ups, breathing techniques, and articulation exercises. They discussed the Student's singing background and established learning goals, including extending vocal range and improving breath support. Future lessons were planned to build upon these foundational techniques and work on specific songs.
Diaphragmatic Breathing: The Balloon Technique
Vocal Warm-ups: Humming & Sirens
Fundamental Scales and Arpeggios
Diction and Articulation: Tongue Twisters
Understanding Vocal Range & Voice Care
The Student and Tutor engaged in a Singing class that covered vocal warm-ups including diaphragmatic breathing and humming exercises, followed by major scale practice. They conducted a detailed lyrical analysis of Pink Floyd's "Wish You Were Here," exploring its backstory and thematic depth. The Student also shared and discussed personal original song lyrics and poems, revealing a commitment to overcoming performance anxiety and completing creative projects. The Student plans to practice the guitar part for "Wish You Were Here," and the Tutor will discuss vocal health in the next session.
Diaphragmatic Breathing & Vocal Warm-ups
Overcoming Creative Block & ADHD Impact
Songwriting as a Therapeutic Process
Vocalizing with Digital Tools & Melody Practice
Song Analysis & Emotional Connection: "Wish You Were Here"
Addressing Performance Anxiety
The Student and Tutor worked on vocal warm-ups, including sirens, major scales, and diaphragmatic breathing exercises. They then practiced two songs, 'X Factor' and 'We Can't Be Friends', focusing on techniques such as chest voice, mix voice, breath control, articulation, and dynamics. For homework, the Student was advised to practice straw phonation and hum melodies for pitch accuracy, and the next session will focus on 'Better in Time' by Leona Lewis.
Comprehensive Vocal Warm-ups & Breathing
Applying Vocal Registers & Resonance
Dynamic Control & Recording Consistency
Articulation
Rhythm & Phrasing
Riff Interpretation & Embellishment
The session was an introductory singing lesson where the Student and Tutor discussed the Student's musical background, current goals, and preferred learning style. They practiced several vocal warm-up exercises, focusing on diaphragmatic breathing and vocal flexibility, and the Student performed multiple songs from different genres. The Tutor also outlined a comprehensive 14-lesson plan focusing on breathing techniques, pitch control, vocal resonance, and articulation for future sessions.
Diaphragmatic Breathing & Breath Support
Essential Vocal Warm-up Techniques
Vocal Technique Goals & Challenges
Song Interpretation & Performance Elements
Vocal Resonance & Articulation Fundamentals
The Student and Tutor engaged in a demo singing class that commenced with an introductory discussion of the Student's musical background and aspirations. The session then moved into practical vocal warm-ups and breath control exercises, followed by the Student performing two contrasting songs. The class concluded with an outline of potential future learning topics and the Student's specific vocal development goals.
Vocal Health & Care Fundamentals
Diaphragmatic Breathing Mastery
Essential Vocal & Physical Warm-ups
Exploring Vocal Registers: Chest
Head
and Mix Voice
Authentic Performance & Audience Connection
The introductory singing session focused on discussing the Student's extensive musical background and goals, including overcoming stage fright and recording original music. The Tutor led the Student through foundational vocal warm-ups, diaphragmatic breathing exercises, and articulation drills. They also outlined a comprehensive lesson plan for future sessions and agreed to begin working on a specific song.
Connecting with Song Story & Emotion
Enhancing Articulation & Diction
Foundational Vocal Warm-up Exercises
Diaphragmatic Breathing for Singing
Approach & tools used by yoga instructor
Not required

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