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Online Yoga instructor

Find & master Yoga with expert online instructors in the USA

Online Yoga lessons in United States

Highly rated online Yoga instructors

Asanas, Pranayama, Meditation, Yoga Philosophy, etc

Yoga

5

(94)

Supportive Yoga lessons with patient, practical approach

My name Is Sanika, I hold bachelors and masters degree in Psychology, passionate about creating a safe space for self awareness and growth. I am an International Yoga teacher, taught over 300+ students with boundless enthusiasm through my yoga sessions. I bring a unique blend of physical mastery and psychological insight to my classes. I craft yoga sessions that not only strengthen the body but also mental health. I have diverse background in yoga styles, including Hatha, Vinyasa, Ashtanga, and Yin, ensures that every student finds their perfect practice. I hold a 300 hour TTC certified from Ayush Government of India, where I underwent comprehensive training in various styles of yoga, including Hatha, Vinyasa, Ashtanga, and Yin Yoga.

Student Favourite

Yoga

5

(94)

Motivational and engaging Yoga lessons

I am deeply passionate about yoga and have spent 5 years teaching students from school to college. With 8 years of experience, I’ve had the privilege of guiding students on their yoga journey, helping them develop strength, flexibility, and mental clarity. My approach focuses on creating a safe and supportive space where students can learn at their own pace. I am proud of the many milestones I’ve reached, from seeing students improve their physical practice to watching them embrace the mindfulness and balance yoga brings into their daily lives. I am committed to inspiring students to lead healthier, more balanced lives through yoga.

Star Tutor

Yoga

4.9

(108)

Creative Yoga lessons focused on problem solving and flexibility

I have over 4 years of experience teaching Yoga to students from high school, college, and working professionals. My teaching approach focuses on creating a supportive and motivating environment where students of all levels can thrive. I use a compassionate and adaptive style, ensuring that each students individual needs are met, whether they are beginners or advanced practitioners. I specialize in teaching physical Yoga postures (asanas), breath control (pranayama), and mindfulness techniques, helping students improve flexibility, strength, and mental clarity. I also guide students in developing mindfulness practices that can reduce stress and improve focus. I believe that Yoga is not just about physical exercise, but also about connecting the body and mind. I help students develop both mental and emotional resilience, making Yoga an empowering tool for everyday life. My goal is to provide each student with the skills and confidence to practice independently, while creating a positive and inclusive space where they feel comfortable exploring their full potential.

Star Tutor

Yoga

4.9

(130)

Supportive Yoga lessons with a collaborative approach

Hello! Im an expert Yoga tutor with over 3 years of work experience and a Masters Degree. I offer personalized instruction and test preparation to help students of all levels achieve their yoga goals. My tailored approach ensures that each session meets your individual needs, whether you’re a beginner or looking to deepen your practice.

Star Tutor

Yoga

4.9

(103)

Yoga sessions that are engaging & practical

I am a yoga tutor with 9 years of experience, teaching students from schools, colleges, and working professionals. My teaching philosophy is centered on creating a balanced, mindful approach to yoga that helps students connect with their bodies and minds. I believe in the power of patience, consistency, and flexibility, guiding students to progress at their own pace. Over the years, I have helped hundreds of students improve their physical health, manage stress, and enhance their overall well-being. One of my proudest achievements has been witnessing students build greater focus, confidence, and mindfulness both on and off the mat. I strive to create a supportive and welcoming environment where students feel empowered to explore and deepen their practice. Whether youre new to yoga or looking to refine your skills, I’m here to help you achieve your goals and live a more balanced, mindful life.

Star Tutor

Yoga

4.8

(50)

Yoga sessions that are interactive & collaborative

I am a dedicated yoga tutor with 3 years of experience, passionate about helping high school and college students experience the many benefits of yoga. Over the years, I’ve had the privilege of teaching 300-350 students, guiding them in both their physical practice and personal growth. I strive to create a welcoming and supportive environment where students feel encouraged to explore yoga, whether they are just beginning or have been practicing for years. My goal is to help students improve their focus, manage stress, and develop a deeper connection to themselves. One of my proudest milestones has been seeing my students transform both on and off the mat. I am committed to making yoga a meaningful and lasting part of their lives.

Star Tutor

Yoga

4.8

(81)

Motivating Yoga instructor with engaging and supportive classes

With over 9 years of experience in teaching Yoga, I specialize in guiding college students towards physical and mental well-being. My teaching style focuses on creating a safe, inclusive environment where students feel supported and encouraged to explore their potential. I use innovative methods such as incorporating mindfulness techniques, real-world examples, and personalized adjustments to ensure every student’s unique needs are met. My goal is to help students build strength, flexibility, and inner peace, both on and off the mat.

Star Tutor

Yoga

4.9

(115)

Yoga that’s motivational & interactive

I specialize in teaching yoga to students of all levels, with over 4 years of experience in helping individuals improve their physical and mental well-being. My teaching style focuses on creating a supportive environment where every student can progress at their own pace. I use innovative methods like real-life examples, creative sequences, and mindfulness techniques to make yoga both accessible and enjoyable. Whether youre a beginner or looking to deepen your practice, I tailor each session to meet your needs and help you build strength, flexibility, and inner peace.

Yoga

4.1

(32)

Problem solving Yoga lessons with hands-on practical engagement

I have completed my bachelor of engineering in civil engineering. For one year, i worked for Alien's Developers, Hyderabad as a procurement in-charge. Thereafter, i have worked as HR in Job Dunia Consultancies for an approx duration of 08 months. I am practicing yoga at own interest since two years. In recent past, i have completed certification course in yoga from Kaivalyadhama Yoga Institute, Mumbai and Yoga Certification Board, Ministry of Ayush, Govt. of India. I like to practice more and more yoga techniques and expand my knowledge in yoga. Further, i like reading books that are aligned towards health, self reliant and inspirational ones.

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Classes

Classes

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Stress Relief

Stress Relief

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Body flexibility

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Stretching, exercises, joint flexibility etc

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Beginner level

Beginner level

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Online Yoga tutors for flexibility, strength & more

Yoga

4.8

(106)

Motivational Yoga lessons with engaging problem-solving support

Im Thalia, a committed and enthusiastic yoga instructor with 11 years of experience in fostering holistic wellness. Yoga has profoundly transformed my life, motivating me to spread its remarkable benefits. My mission is to impart the profound advantages of this ancient practice, emphasizing its ability to enhance not just physical health, but mental and spiritual well-being as well.

Student Favourite

Yoga

4.8

(129)

Interactive Yoga lessons with practical focus

I am a passionate Yoga instructor with over 3 years of experience teaching students from school, college, and professional backgrounds. My teaching approach focuses on compassion, motivation, and adapting to each student’s unique learning style. I believe in creating a supportive and encouraging environment where students can grow at their own pace, whether they are beginners or more experienced practitioners. In my classes, I emphasize the importance of mindfulness, flexibility, and strength, not just in the body but also in the mind. I guide students through each pose with patience and provide clear instructions, ensuring they feel confident and safe. I also incorporate elements of problem-solving, helping students overcome challenges they may face during their practice. In addition to Yoga, I offer lessons on stress management, mindfulness, and overall wellness, which are beneficial for students looking to improve their mental and physical health. I am committed to helping my students achieve their personal wellness goals and cultivate a balanced lifestyle.

Student Favourite

Yoga

4.6

(75)

Motivational Yoga lessons with empathetic focus

A committed and enthusiastic yoga instructor with 2 years of experience in fostering holistic wellness. Yoga has profoundly transformed my life, motivating me to spread its remarkable benefits. My mission is to impart the profound advantages of this ancient practice, emphasizing its ability to enhance not just physical health, but mental and spiritual well-being as well. 

Student Favourite

Yoga

4.4

(30)

Motivational Yoga lessons with collaborative support

I am a dedicated yoga tutor with 3 years of experience, teaching students of all levels. Over the years, I have had the privilege of guiding around 150 students in their yoga journey, helping them improve their physical health, mental clarity, and emotional well-being. My approach is built on clear communication, patience, and adaptability, ensuring each lesson is tailored to the individual’s needs and goals. I emphasize the importance of mindfulness, flexibility, and consistency, encouraging students to listen to their bodies and progress at their own pace. I believe in creating a supportive environment where students feel safe to explore their practice and overcome challenges. My unique skill is the ability to make yoga relatable by using real-life examples and case studies, showing how yoga can positively impact everyday life. Beyond yoga, I also teach stress management and mindfulness, helping students live more balanced, focused lives.

Student Favourite

Yoga

4

(39)

Practical Yoga lessons with supportive problem solving engagement

have 5 + years of experience in teaching Hatga yoga , Ashtanga yoga , Desk Yoga, Rapid Yoga, Computer Ergonomics & Chair Yoga, Power Yoga, Vinyasa Yoga, Therapeutic Yoga, Meditation & Stress Management, Mindfulness Sessions, Yogic Diet Management, Kids Yoga, Natal Yoga etc. from beginner to Advanced level practitioners! Qualifications: Bsc.( Yoga therapist) from S-VYASA University, Bangalore. Yoga Teacher Training Course 300 hours from S-VYASA University, Bangalore. Diploma in Dietetics Health and Nutrition from Vlcc Institute. Doing my M.Sc.(Yoga) from distance education . Achievements: International and National Gold Medalist in Yoga, Brand Ambassador of Yoga for Madhya Pradesh in year 2018, National Referee Coach for the year 2018, Vajra world record holder of 2018 , for performing 17 group Pyramid of Yoga in 1 minute. And National yoga pride Awardee 2018. Asia book of record holder . India book of record for performing 1009 Surya Namaskar continuously for 15 hours. Global Icon Award received in Bali , Indonesia January 2023.

Student Favourite

Yoga

5

(111)

Collaborative Yoga lessons with practical focus

A dedicated yoga instructor, deeply passionate about yoga since my school days. Each morning, practicing yoga provides me with a refreshing start to the day. I take pride in holding multiple certifications in yoga, showcasing my unwavering dedication and expertise in the field. With over 2 years of experience in online tutoring, Ive successfully guided numerous students to achieve extraordinary results.  

Star Tutor

Yoga

4.9

(97)

Adaptable Yoga lessons with practical support

I have over 2 years of experience teaching Yoga to college students. My approach focuses on creating a supportive and inclusive learning environment where students feel comfortable exploring their practice. I blend traditional techniques with innovative methods, helping students improve flexibility, strength, and mindfulness. I tailor each session to individual needs, ensuring that everyone progresses at their own pace. My goal is to inspire students to connect with their body and mind, building confidence and well-being both on and off the mat.

Star Tutor

Yoga

4.5

(74)

Creative Yoga lessons with collaborative focus

Hello! Im a qualified yoga tutor with over 14 years of experience in online tutoring, specializing in offering classes for students of all ages. With a masters degree under my belt, I am passionate about sharing the transformative benefits of yoga, including improved flexibility, strength, and mental well-being. Whether youre a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, Im here to support you on your yoga journey. Lets explore yoga together and cultivate a practice that enhances both your physical and mental health!

Star Tutor

Yoga

4.9

(88)

Motivational Yoga lessons with problem-solving focus

I am a yoga tutor with 11 years of experience, specializing in teaching high school and college students. Over the years, I’ve had the opportunity to teach 150-200 students, helping them improve their physical health, mental clarity, and overall well-being. My teaching philosophy is rooted in creating a supportive and inclusive environment where every student feels empowered to explore yoga at their own pace. I believe in the power of mindfulness, discipline, and consistency to bring positive change to students lives. One of my proudest achievements is seeing students gain better focus, stress management, and confidence, both on and off the mat. I am dedicated to guiding students toward a healthier, more balanced lifestyle.

Yoga

4.2

(38)

Engaging Yoga lessons with problem-solving focus

I have over 11 years of experience teaching Yoga to school, college, and working professional students, and I am passionate about helping individuals of all levels improve their strength, flexibility, and overall well-being. My approach focuses on personalized guidance, adapting lessons to each student’s specific needs and goals. I teach various Yoga styles, including Hatha, Vinyasa, and Restorative, to promote physical health, mental clarity, and relaxation. I also incorporate breathing techniques and mindfulness practices to enhance overall wellness. Whether for stress relief, fitness, or mental focus, I aim to empower my students in their wellness journey and foster long-lasting health.

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Your guide to learning yoga online

How can you learn yoga online?

How can you learn yoga online?

Yoga is an ancient practice that enhances physical health, mental clarity, and emotional balance. It is known for improving flexibility, strength, posture, and stress management, making it beneficial for people of all fitness levels. 

However, learning yoga through traditional offline methods presents several challenges. Many individuals struggle with fixed class schedules and a lack of personalized adjustments. Additionally, beginners may feel self-conscious in group classes. Limited access to experienced instructors in some locations also makes quality yoga education difficult.

Online yoga learning provides a flexible, accessible, and personalized alternative. Research shows that students who practice yoga online are 50% more likely to maintain a consistent routine.

Online yoga classes offer guided video lessons, live one-on-one coaching, and customized routines. This helps practitioners refine their postures (asanas), breathing techniques (pranayama), and meditation practices in a comfortable and distraction-free environment. 

With expert guidance and structured lessons, online yoga ensures steady progress and long-term well-being.


Why take online yoga classes? Exploring the key benefits

Why take online yoga classes? Exploring the key benefits

Yoga requires proper alignment, breathing control, and mindful movement, which are best learned with expert guidance. Many beginners struggle with holding postures correctly, coordinating breathwork, and building consistency. Whereas advanced practitioners need personalized progress plans and deeper technique refinement.

Online yoga classes provide one-on-one coaching. Which ensures individualized instruction based on body type, flexibility, and goals. Online yoga instructors help learners improve core postures like Downward Dog, Warrior Pose, and Sun Salutations. They can also help with breath control (pranayama) and meditation techniques for deeper relaxation and mindfulness.

A major advantage of online yoga classes is flexibility—students can schedule sessions at their convenience and practice in the comfort of their homes. 

Online yoga instructors also provide modifications for injuries, customized yoga sequences, and mindfulness coaching. 

Whether you aim to improve flexibility, manage stress, or deepen your yoga practice, online yoga teachers offer personalized support and expert insights to help you progress safely and effectively.


How to select a perfect online yoga teacher?

How to select a perfect online yoga teacher?

Define your yoga goals

Determine whether you want to focus on flexibility, strength-building, stress relief, weight loss, prenatal yoga, or advanced techniques like inversions. Identifying your goals helps in selecting the right teacher

Check teacher qualifications & experience

Look for instructors with certifications from Yoga Alliance, years of teaching experience. Choose teachers with positive student reviews (4+ stars). A certified instructor ensures safe, structured, and effective yoga sessions.

Assess teaching methods & resources

A great yoga teacher should offer customized lesson plans, guided posture corrections, and breathing exercises. They should also provide modifications for different fitness levels and personalized routines to suit individual needs.

Take a trial lesson & ensure flexibility

Before committing, take a trial lesson to evaluate the teacher’s teaching style, pace, and ability to provide modifications. If they’re not the right fit, Wiingy offers easy switching with its Perfect Match Guarantee. Wiingy also provides flexible scheduling and affordable online yoga classes at $28 per session. This makes expert guidance accessible.

Frequently asked questions

What are the top online platforms to begin learning yoga fundamentals?

Platforms such as Alo Moves, and DoYogaWithMe offer an excellent start for yoga beginners. They feature guided video lessons, live sessions, and structured routines delivered by certified instructors. These platforms provide flexibility—allowing you to practice anytime—while personalized feedback helps you build a strong foundation in yoga fundamentals and proper alignment.

How can online yoga instructors help me improve my posture and avoid injuries?

An online yoga instructor offers personalized guidance focused on correct alignment and technique. Through real-time feedback and one-on-one coaching, they adjust your postures to ensure safe practice. 

Online yoga teachers also suggest modifications for poses like Downward Dog and Warrior to suit your body’s needs, reducing injury risks while enhancing posture and overall body awareness.

What benefits should I expect from online yoga classes if I’m a complete beginner?

As a complete beginner, online yoga classes provide a welcoming, flexible environment to learn at your own pace. They offer step-by-step instructions on foundational poses, breathing techniques, and meditation practices in a distraction-free setting. 

With guided video lessons and occasional live coaching, you can build strength, improve flexibility, and boost your confidence—all from the comfort of home. A survey found that 70% of complete beginners felt more confident starting their yoga journey online, making progress less intimidating.

What strategies do online yoga teachers use to promote relaxation and stress reduction?

Online yoga teachers often integrate mindful breathing (pranayama), guided meditation, and gentle asana sequences to foster relaxation and alleviate stress. Sessions typically feature slow, deliberate movements, deep stretches, and calming meditation techniques. 

This holistic approach helps lower the heart rate, quiet the mind, and create a balanced state, effectively reducing tension and enhancing emotional well-being. In fact, 80% of practitioners report significant stress reduction and improved relaxation within a month of consistent online yoga practice.

How do online yoga instructors customize yoga plans based on my fitness level and health needs?

Online yoga instructors begin by assessing your fitness level, flexibility, and any health concerns before crafting a personalized routine. They adjust postures and offer modifications tailored to your specific needs, whether you're starting with basic stretches or advancing to challenging poses. This individualized approach ensures each session builds on your abilities safely while targeting your personal fitness goals.

How are online yoga sessions adapted for different ages and body types?

Online yoga instructors adapt online yoga sessions by offering modifications and alternative poses to accommodate various ages and body types. Whether you’re a senior, a beginner, or someone with limited mobility, classes include supportive props and gentle adjustments for safety and comfort. This inclusive approach helps everyone improve flexibility, balance, and strength while respecting individual physical differences.

What should I consider when choosing an online yoga instructor that aligns with my goals?

When choosing an online yoga instructor, consider their certifications, teaching experience, and specializations that align with your goals—be it flexibility, strength, stress relief, or weight loss. Look for positive reviews and trial sessions to assess their teaching style and ability to offer modifications. An instructor who personalizes lessons and ensures a safe practice environment is key to your progress.

Are there affordable online yoga classes options that offer quality instruction?

Yes, many platforms provide affordable online yoga classes without compromising on quality. Wiingy offers sessions at competitive rates, around $28 per session, featuring personalized one-on-one coaching and flexible scheduling. These include trial lessons and customized routines, ensuring that expert guidance is accessible even on a budget while maintaining high standards of instruction.

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