SHIKSHANT BHATT - Yoga classes in Near North Side
As a yoga educator with over six years of experience, my teaching methodology integrates traditional yogic wisdom with modern scientific insights. With strong academic credentials, I adopt a multidimensional, evidence-based, and inclusive approach. My practice begins with student-centered instruction—assessing individual needs, abilities, and goals to ensure safe, personalized guidance. A deep understanding of anatomy, physiology, and biomechanics enables me to align practices for maximum benefit and injury prevention. I specialize in Ashtanga Vinyasa, Hatha Flow, Power Yoga, Yin Yoga, and Therapeutic Yoga, designing sessions that foster strength, flexibility, stability, and mindfulness, while promoting holistic physical and mental well-being.
My sessions often include introspective components that encourage self-reflection and internal growth, aligning with the philosophical teachings of yoga. I prioritize regular assessment through observation, dialogue, and reflection, encouraging students to maintain personal sadhana and journaling to track progress, deepen awareness, and support continuous personal and spiritual growth.
I create a supportive space that inspires self-awareness, blending discipline and compassion to promote yoga as a lifelong holistic journey.