Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
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Tiff Case
Bachelors degree
/ 55 min
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga instructor specialities
Posture correction
Flow based learning
Breathing techniques
Relaxation techniques
Meditation focus
Flexibility training
Mindfulness practice
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15-days refund
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1-yr validity
24/7 support
Learner types for yoga classes
Yoga for kids
Yoga for intermediate
Yoga for advanced
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga concepts taught by Tiff
Student and Tutor reviewed homework focusing on breath support and scale practice for vocal stability. They then delved into practicing scales using the "ooh" sound and addressed how to use a metronome for song timing. The session also included a detailed explanation of music theory, specifically the 6/8 time signature. Homework for next session includes completing outstanding assignments, practicing scales, and applying metronome techniques to the song.
Scales for Ear Training and Vocal Transition
The Role of Meditation in Vocal Training
Effective Practice & Time Management
Music Theory: 4/4 vs. 6/8 Time Signatures
Vocal Technique: The "Ooh" Vowel for Stability
Breath Support and Note Sustainability
Understanding Metronome Practice for Rhythm
The Student and Tutor focused on vocal technique, practicing an articulation drill and working on high notes and overall breath support. They addressed physiological responses to singing, such as dizziness and tension, and explored strategies for relaxation and body awareness. Homework assignments included practicing articulation, using a metronome, daily 4/4 breathing, and engaging with a guided meditation for relaxation.
Emotional Regulation & Vocal Performance
The Path to Vocal Mastery
Channeling Vocal Energy & Tension
Physical Well-being & Vocal Performance
Breath Control & Relaxation for High Notes
Vocal Warm-up & Articulation
The tutor and student worked on vocal techniques, focusing on breath support, vowel pronunciation, and vocal range expansion. The student practiced scales and songs, and new exercises like the 'siren' and 'candle technique' were introduced to improve projection. The student was encouraged to use the 'Star Maker' app for further practice and to record their progress.
Breath Support and Diaphragmatic Breathing
The Candle Flame Technique for Measuring Projection
Vocal Sirens and Projection
Vowels vs. Consonants in Vocalization
The Student and Tutor addressed the Student's recent illness and its impact on their vocal health, emphasizing self-care practices. They performed gentle vocal warm-ups and began practicing new articulation and diction exercises to aid in vocal recovery. The Student's homework was solely focused on self-care to ensure proper healing, with plans to add extra time to their next session for more intensive singing work.
Vocal Health and Preventative Care
Gentle Vocal Recovery After Illness
Articulation & Diction Techniques
Diaphragmatic Breathing: The Vocal Foundation
The Artist's Mindset: Embracing Vulnerability and Self-Kindness
The Student and Tutor engaged in an introductory singing lesson, focusing on foundational vocal techniques. They practiced breath control, proper posture, pitch matching with scales, maintaining rhythm, and conveying emotion through vocal expression. The Tutor assigned the Student to research five inspiring artists to select a foundational song for future sessions.
Optimized Singer's Stance
Progress
Not Perfection Mantra
Pitch Matching & Confidence Building
Emotional Storytelling in Song
Audience Connection through Eye Contact
Healing Breathwork for Singers
The student and tutor focused on foundational singing techniques, including proper stance, breath control, timing, and emotional expression. They practiced specific exercises to improve pitch and audience engagement, with plans to continue developing these skills in future lessons.
Vocal Warm-ups and Nerves Management
Pitch Matching and Projection
Emotional Expression in Music
Timing and Rhythm in Singing
Singer's Stance and Breath Control
Approach & tools used by yoga instructor
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