Tiff Case

Yoga Lessons with a Credentialed Educator from California State University

4.3(142)

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Profile photo of Tiff, Yoga tutor at Wiingy
Profile photo of Tiff, Yoga tutor at Wiingy
Profile photo of Tiff, Yoga tutor at Wiingy
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Tiff Case

Bachelors degree

/ 55 min

Tiff - Yoga instructor

Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.

Tiff graduated from California State University Sacramento

Tiff graduated from California State University Sacramento
Tiff graduated from California State University Sacramento

Yoga instructor specialities

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Personal guidance

Posture correction icon

Posture correction

Relaxation techniques icon

Relaxation techniques

Flow based learning icon

Flow based learning

Meditation focus icon

Meditation focus

Mindfulness practice icon

Mindfulness practice

Breathing techniques icon

Breathing techniques

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Summary

Podcast

Quiz

Learnings

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15-days refund

Free tutor swap

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1-yr validity

24/7 support

Learner types for yoga classes

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Yoga for kids

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Yoga for intermediate

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Yoga for advanced

Yoga classes overview

Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘‍♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.

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Yoga concepts taught by Tiff

Student learned 16 days ago

The student and tutor discussed vocal techniques, focusing on the impact of physical conditioning on singing ability and breath control. They also planned for song memorization exercises and addressed the student's long-term vocal goals, including achieving a soprano range. The session concluded with a discussion on how to manage the transition to in-person lessons, with the tutor offering support for this administrative process.

Vocal Health and Breath Control

Vocal Range and Singing Development

Personalized Learning and Scheduling

Osteopenia and Bone Health

VNS and Seizure Management

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Student learned 21 days ago

The student and tutor discussed vocal range and identified areas for improvement, including breath support and overcoming performance anxiety related to high notes. They practiced vocal exercises and analyzed specific songs for breathing techniques and emotional expression, with a focus on strengthening the student's vocal stamina and confidence. The tutor assigned homework involving specific song sections and provided definitions for vocal terms.

Vocal Range and Classification

Breath Support and Diaphragmatic Breathing

Vocal Strain and Progressive Practice

Perfectionism and Emotional Expression in Singing

Vocal Techniques: Diction

Resonance

and Emphasis

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Student learned 23 days ago

The tutor and student worked on vocal techniques for singing contemporary pop music, specifically analyzing Selena Gomez's style. They practiced breath control, voice placement, and diction through various exercises and lyric analysis. The student was assigned homework to analyze song lyrics for breath, diction, and resonance points.

Vocal Diction and Resonance

Breath Management for Singing

Emotional Interpretation in Song

Transitional Notes and Performance Anxiety

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Student learned about 1 month ago

The Student and Tutor focused on foundational singing techniques, including vocal warm-ups, 4-4 breathing exercises for improved breath support, and initial song analysis. They practiced applying breathing techniques to the lyrics of "Living Hope." Homework includes practicing meditation, applying breathing to two songs, and diction exercises, with the Tutor providing a recorded warm-up scale and vocal health tips.

4/4 Diaphragmatic Breathing Technique

Strategic Song Breakdown for Breath Support

Vocal Warm-ups & Range Exploration

Diction and Consonant Strengthening

Vocal Health and Care

Mindset for Vocal Progress: Progress

Not Perfection

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Student learned 3 months ago

Student and Tutor reviewed homework focusing on breath support and scale practice for vocal stability. They then delved into practicing scales using the "ooh" sound and addressed how to use a metronome for song timing. The session also included a detailed explanation of music theory, specifically the 6/8 time signature. Homework for next session includes completing outstanding assignments, practicing scales, and applying metronome techniques to the song.

Scales for Ear Training and Vocal Transition

The Role of Meditation in Vocal Training

Effective Practice & Time Management

Music Theory: 4/4 vs. 6/8 Time Signatures

Vocal Technique: The "Ooh" Vowel for Stability

Breath Support and Note Sustainability

Understanding Metronome Practice for Rhythm

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Student learned 3 months ago

The Student and Tutor focused on vocal technique, practicing an articulation drill and working on high notes and overall breath support. They addressed physiological responses to singing, such as dizziness and tension, and explored strategies for relaxation and body awareness. Homework assignments included practicing articulation, using a metronome, daily 4/4 breathing, and engaging with a guided meditation for relaxation.

Emotional Regulation & Vocal Performance

The Path to Vocal Mastery

Channeling Vocal Energy & Tension

Physical Well-being & Vocal Performance

Breath Control & Relaxation for High Notes

Vocal Warm-up & Articulation

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Approach & tools used by yoga instructor

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Engaging yoga classes

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Weekend lessons

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Open Q&A

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Pets are welcomed

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Record lessons

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Parent feedback

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Every tutor is interviewed and selected for subject expertise and teaching skill.