Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
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Tiff Case
Bachelors degree
/ 55 min
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga instructor specialities
Posture correction
Flexibility training
Mindfulness practice
Flow based learning
Strength building
Personal guidance
Relaxation techniques
CoTutorAI modules
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15-days refund
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1-yr validity
24/7 support
Learner types for yoga classes
Yoga for kids
Yoga for advanced
Yoga for intermediate
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga concepts taught by Tiff
The tutor and student worked on vocal techniques for singing contemporary pop music, specifically analyzing Selena Gomez's style. They practiced breath control, voice placement, and diction through various exercises and lyric analysis. The student was assigned homework to analyze song lyrics for breath, diction, and resonance points.
Vocal Diction and Resonance
Transitional Notes and Performance Anxiety
Breath Management for Singing
Emotional Interpretation in Song
The Student and Tutor focused on foundational singing techniques, including vocal warm-ups, 4-4 breathing exercises for improved breath support, and initial song analysis. They practiced applying breathing techniques to the lyrics of "Living Hope." Homework includes practicing meditation, applying breathing to two songs, and diction exercises, with the Tutor providing a recorded warm-up scale and vocal health tips.
Vocal Health and Care
Mindset for Vocal Progress: Progress
Not Perfection
Diction and Consonant Strengthening
Vocal Warm-ups & Range Exploration
Strategic Song Breakdown for Breath Support
4/4 Diaphragmatic Breathing Technique
Student and Tutor reviewed homework focusing on breath support and scale practice for vocal stability. They then delved into practicing scales using the "ooh" sound and addressed how to use a metronome for song timing. The session also included a detailed explanation of music theory, specifically the 6/8 time signature. Homework for next session includes completing outstanding assignments, practicing scales, and applying metronome techniques to the song.
Vocal Technique: The "Ooh" Vowel for Stability
Breath Support and Note Sustainability
Understanding Metronome Practice for Rhythm
Music Theory: 4/4 vs. 6/8 Time Signatures
Scales for Ear Training and Vocal Transition
Effective Practice & Time Management
The Role of Meditation in Vocal Training
The Student and Tutor focused on vocal technique, practicing an articulation drill and working on high notes and overall breath support. They addressed physiological responses to singing, such as dizziness and tension, and explored strategies for relaxation and body awareness. Homework assignments included practicing articulation, using a metronome, daily 4/4 breathing, and engaging with a guided meditation for relaxation.
Breath Control & Relaxation for High Notes
Physical Well-being & Vocal Performance
Emotional Regulation & Vocal Performance
Channeling Vocal Energy & Tension
The Path to Vocal Mastery
Vocal Warm-up & Articulation
The tutor and student worked on vocal techniques, focusing on breath support, vowel pronunciation, and vocal range expansion. The student practiced scales and songs, and new exercises like the 'siren' and 'candle technique' were introduced to improve projection. The student was encouraged to use the 'Star Maker' app for further practice and to record their progress.
Vowels vs. Consonants in Vocalization
Breath Support and Diaphragmatic Breathing
Vocal Sirens and Projection
The Candle Flame Technique for Measuring Projection
The Student and Tutor addressed the Student's recent illness and its impact on their vocal health, emphasizing self-care practices. They performed gentle vocal warm-ups and began practicing new articulation and diction exercises to aid in vocal recovery. The Student's homework was solely focused on self-care to ensure proper healing, with plans to add extra time to their next session for more intensive singing work.
Diaphragmatic Breathing: The Vocal Foundation
The Artist's Mindset: Embracing Vulnerability and Self-Kindness
Articulation & Diction Techniques
Vocal Health and Preventative Care
Gentle Vocal Recovery After Illness
Approach & tools used by yoga instructor
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Note taking
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Pets are welcomed
Open Q&A
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