Elevate your yoga practice with holistic yoga, mindfulness, breath techniques and healthy life style,diet plan.

Namaste practioners. I'm GVVL Pallavi your Yoga teacher. Everyday we work for so many people but we forget one important person that is Us. Giving an hour to ourself is not at all selfishness it's a self fullness,fillness and self-worth. If we give an hour a day to our body it sustains us with a healthy life.My expertise lies in Patanjali yoga, hatha yoga, restorative yoga, Astanga Yoga for various levels kids would love to take my class ,I help them to improve concentration in a happy and joyful way, story telling and imaginative yoga sessions for kids,focus on studies and also they grow flexible,strong it's my promise. Also I'm specialized in face yoga, prenatal,post natal care and deal mainly with life style diseases management like diabetes, obesity,back pain,stress management, PCOS/PCOD, thyroid, insomnia, breathing techniques etc. I also engage with youngsters dealing with stress, depression and help them heal through restorative yoga and advice them practical tips.Slow paced and interactive sessions with elders knowing there need is my priority.I give practical diet tips for all kinds of foods based on your comfort zone. Your healthy is my promise. But the only promise I want from you practioners is consistent, regular practice of any physical and mental health care. Meet you soon in my classes. Hari om