Inspiring and Practical Yoga Lessons

4.3(79)

Free trial lesson

Private tutor - prashant kumar

Bachelors degree

$37

/ lesson

About the tutor

Throughout my career, I have honed my skills in yoga therapy, specializing in [mental health wellbeing program ]. My dedication to helping individuals achieve physical, emotional, and spiritual balance through tailored yoga practices has been the cornerstone of my professional journey. I successfully had taken group and individual yoga classes . These experiences have equipped me with the ability to develop personalized treatment plans, facilitate group sessions, and cultivate a nurturing and supportive environment for clients to embark on their healing journey. What sets me apart is my commitment to ongoing learning and professional development. I stay updated with the latest research and techniques in yoga therapy, ensuring that my practice remains evidence-based and effective.

Specialties

Tutoring

Great for beginners

Teaching methodology

1. Demonstration: Showing students how to perform yoga poses correctly and safely. 2. Verbal Instruction:Providing clear, concise verbal cues to guide students through poses and breathing exercises. 3. Hands-On Adjustments:Offering physical adjustments to help students deepen their poses and improve alignment. 4. Guided Meditation: Leading students through meditation sessions to promote relaxation, mindfulness, and stress reduction. 5. Breath Awareness:Teaching students how to connect breath with movement and cultivate awareness of their breath during practice. 6. Visualization: Using imagery and visualization techniques to help students relax, focus, and enhance their yoga practice. 7. Props Utilization:Incorporating props such as blocks, straps, bolsters, and blankets to modify poses and accommodate individual needs. 8. Therapeutic Yoga Sequencing: Designing customized yoga sequences tailored to address specific physical, mental, or emotional issues of students. 9. Adaptive Yoga:Modifying poses and practices to make them accessible for individuals with physical limitations or injuries. 10. Yoga Philosophy and Education: Sharing teachings from yoga philosophy and providing educational content related to the holistic principles of yoga.