Yoga classes built around your schedule, your goals, and your comfort zone

I'm Pratyush Sehgal, a passionate Yoga instructor with over 13 years of experience. Holding a Masters degree, I specialize in Restorative, Iyengar, Yin, and Bikram Yoga classes for students of all levels. My unique approach combines personalized attention with expertise in breathing techniques, flexibility training, meditation, and more. Whether you're a beginner or an advanced practitioner, my classes focus on posture correction, strength building, and stress reduction. Join me for a journey of personalized learning and holistic well-being through expert teaching in a supportive environment. Let's flow together towards a healthier, more mindful you.

My teaching methodology is centered around personalized tutoring, aiming to cater to the specific needs and goals of each individual in my classes. I specialize in teaching a variety of yoga styles such as Restorative Yoga, Bikram Yoga, Yin Yoga, Iyengar Yoga, and Yoga for students at all levels, including kids, beginners, intermediates, adults, and advanced practitioners. I utilize a blend of flow-based learning, posture correction techniques, meditation focus, and stress reduction methods to create interactive lessons that engage students effectively. Through the integration of tech tools like online platforms and interactive resources, I ensure a dynamic and enriching learning experience both online and offline. My curriculum is carefully curated to align with the diverse needs of my small class sizes, typically under 10 students, allowing for personalized attention and guidance. This tailored approach fosters a supportive environment where students can thrive and progress in their yoga practice successfully.