Yoga sessions that are patient & adaptable

I have over 11 years of experience teaching Yoga to school students, college students, and working professionals. My approach is centered on creating a supportive and flexible learning environment where students feel encouraged and confident. I focus on helping each individual meet their personal goals, whether its improving flexibility, reducing stress, or finding balance in their daily life. I teach not only Yoga but also mindfulness, breathing techniques, and stress management. I adapt my classes to each students unique needs, ensuring they feel comfortable and challenged at the same time. My method emphasizes accountability, creativity, and empathy, allowing students to grow both physically and mentally. I am passionate about helping my students discover the many benefits of Yoga and achieve their well-being goals.