Gentle yoga classes for seniors led by skilled and empathetic instructor

I offer personalized Yoga classes focusing on posture correction, flexibility training, and stress reduction. With a strong emphasis on meditation, my teaching style ensures individual attention and guidance. I specialize in Yoga, covering various styles like Hatha, Ashtanga, and Restorative Yoga. I cater to small groups of less than 10 students, including kids, beginners, intermediates, and advanced practitioners. By incorporating interactive and engaging online learning platforms, I create a supportive environment for students to thrive at every level of their practice. My methodology strengths lie in creating a welcoming atmosphere that fosters growth and well-being in each student.