Balance and flexibility come easy with age-friendly yoga classes for all experience levels
Private classes - Sia Sehgal
Masters degree
$49
$44
/ hour
Boosted confidence in practice
Learners feel more balanced and confident.
Consistency and long-term benefits
Learners experience lasting health improvements with regular practice
Consistency and long-term benefits
Learners experience lasting health improvements with regular practice.
About your yoga instructor
I'm Sia Sehgal, a dedicated yoga instructor with a Masters's degree and over 4 years of experience. Specializing in Vinyasa, Kundalini, Iyengar, and more, I offer personalized classes for all levels, from kids to advanced practitioners. My sessions focus on breathing techniques, mindfulness, posture correction, and stress reduction to ensure a holistic approach to well-being. Whether you're a beginner or seeking to deepen your practice, my tailored guidance will help you improve flexibility, strength, and relaxation. Join me for expert-led classes in yoga to embark on a journey of self-discovery and inner peace.
Yoga instructor specialities
Personal guidance
Stress reduction
Strength building
Flow based learning
Mindfulness practice
Yoga classes overview
My personalized tutoring approach focuses on a blend of breathing techniques, relaxation methods, and strength building to enhance the learning experience in various yoga classes. I specialize in teaching a wide array of yoga styles including Kundalini, Power Yoga, Vinyasa, and more, catering to students at different levels from kids to adults. By integrating tech tools for interactive online learning and following a comprehensive curriculum, I ensure that each student, even in small classes, receives individualized attention and progresses effectively. My methodology strengths lie in creating engaging and tailored lessons that promote holistic development in a supportive environment, helping students succeed in their yoga journey.
Student types for yoga classes
Yoga for kids
Yoga for beginners
Yoga for intermediate
All Levels
Yoga for adults
Yoga for advanced
Yoga instructor also teaches
Yoga
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Bikram Yoga
Kundalini Yoga
Free lesson slots
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