logo

Balance and flexibility come easy with age-friendly yoga classes for all experience levels

4.9(108)

Free trial lesson

tutor-image
tutor-image

Private classes - Sia Sehgal

Masters degree

$49

$44

/ hour

Rated 4.9 out of 5 stars.
★★★★★
Popular
Highly skilled & top-rated
108 ratings
Ratings
icon

Boosted confidence in practice

Learners feel more balanced and confident.

icon

Consistency and long-term benefits

Learners experience lasting health improvements with regular practice

icon

Consistency and long-term benefits

Learners experience lasting health improvements with regular practice.

About your yoga instructor

I'm Sia Sehgal, a dedicated yoga instructor with a Masters's degree and over 4 years of experience. Specializing in Vinyasa, Kundalini, Iyengar, and more, I offer personalized classes for all levels, from kids to advanced practitioners. My sessions focus on breathing techniques, mindfulness, posture correction, and stress reduction to ensure a holistic approach to well-being. Whether you're a beginner or seeking to deepen your practice, my tailored guidance will help you improve flexibility, strength, and relaxation. Join me for expert-led classes in yoga to embark on a journey of self-discovery and inner peace.

Yoga instructor specialities

Personal guidance icon

Personal guidance

Stress reduction icon

Stress reduction

Strength building icon

Strength building

Flow based learning icon

Flow based learning

Mindfulness practice icon

Mindfulness practice

Yoga classes overview

My personalized tutoring approach focuses on a blend of breathing techniques, relaxation methods, and strength building to enhance the learning experience in various yoga classes. I specialize in teaching a wide array of yoga styles including Kundalini, Power Yoga, Vinyasa, and more, catering to students at different levels from kids to adults. By integrating tech tools for interactive online learning and following a comprehensive curriculum, I ensure that each student, even in small classes, receives individualized attention and progresses effectively. My methodology strengths lie in creating engaging and tailored lessons that promote holistic development in a supportive environment, helping students succeed in their yoga journey.

Student types for yoga classes

Yoga for kids icon

Yoga for kids

Yoga for beginners icon

Yoga for beginners

Yoga for intermediate icon

Yoga for intermediate

All Levels icon

All Levels

Yoga for adults icon

Yoga for adults

Yoga for advanced icon

Yoga for advanced

Yoga instructor also teaches

Yoga

Yoga

Vinyasa Yoga

Vinyasa Yoga

Ashtanga Yoga

Ashtanga Yoga

Iyengar Yoga

Iyengar Yoga

Bikram Yoga

Bikram Yoga

Kundalini Yoga

Kundalini Yoga

Free lesson slots

1 / 1

Report this listing