Gentle yoga classes for seniors taught by skilled and compassionate instructor

4.6(42)

Free trial lesson

Private classes - Harsh Vyas

Masters degree

$33

$30

/ hour

Rated 4.6 out of 5 stars.

★★★★★

Student Favorite

Highly rated by students for excellence

42 ratings

Ratings

Real benefits from regular practice

80% of learners experience reduced stress and improved clarity.

Consistency and long-term benefits

Learners experience lasting health improvements with regular practice

Holistic approach to physical health

Learners enjoy both physical and mental health benefits.

About your yoga instructor

As a seasoned yoga instructor with a Master's degree and over 4 years of experience, I am passionate about sharing the transformative power of yoga through personalized classes. My specialities include breathing techniques, flexibility training, meditation focus, and more, tailored to meet your unique needs and goals. I offer a variety of yoga classes, including Yin, Vinyasa, Hatha, Power, and more, catering to all levels from kids to advanced practitioners. Whether you're a beginner looking to improve flexibility or an experienced yogi seeking to deepen your practice, I am here to support you on your yoga journey. Through my expert teaching, I focus on posture correction, mindfulness practices, and relaxation techniques to enhance your experience on and off the mat. Join me for a session to discover the benefits of yoga, from stress reduction to strength building, in a supportive and welcoming environment. Embark on a path to holistic well-being with personalized yoga classes designed to nurture your body, mind, and spirit. Let's flow together towards a healthier, more balanced life.

Yoga instructor specialities

Posture correction

Strength building

Mindfulness practice

Relaxation techniques

Breathing techniques

Yoga classes overview

My teaching approach blends mindfulness practices, strength building, posture correction, breathing techniques, and meditation focus to offer personalized yoga classes. I specialize in Yin, Kundalini, Ashtanga, Restorative, Vinyasa, Power, Hatha, Bikram, and general yoga for kids, beginners, intermediates, advanced practitioners, and adults of all levels. By using a mix of tech tools and online platforms, I create interactive lessons tailored to individual needs. Following a customized curriculum, I ensure that each student receives focused attention and achieves their yoga goals. With small class sizes of less than 10 students, I provide a supportive and engaging environment for effective learning and growth.