Aimee Casahuilca
Expert instructor leading yoga classes focused on your pace, your space, and your progress




Yoga classes - Aimee Casahuilca
Bachelors degree
/ 30 min
Aimee - Yoga instructor
I'm Aimee Casahuilca, a Bachelors-educated yoga instructor with over 3 years of experience. My classes cater to all levels, from kids to advanced practitioners. Specializing in Vinyasa, Bikram, Hatha, and Restorative Yoga, I offer personalized learning with a focus on breathing techniques, mindfulness, posture correction, and more. Through expert teaching, students benefit from improved flexibility, strength, and stress reduction. Join me to embark on a journey of self-discovery and holistic wellness. Let's flow together towards a healthier, more balanced life!
Yoga instructor specialities
Stress reduction
Flow based learning
Personal guidance
Flexibility training
Strength building
Posture correction
Aimee graduated from Macquarie

Meet Aimee
Yoga classes overview
My personalized tutoring approach focuses on posture correction, mindfulness practice, meditation techniques, flexibility training, and flow-based learning in Vinyasa, Restorative, Bikram, Hatha, and general Yoga classes. I leverage a blend of tech tools for interactive online learning, including digital platforms for real-time interaction, resource sharing, and engagement. By following a comprehensive curriculum that integrates alignment principles, anatomy, sequencing, and hands-on adjustments, I cater to a diverse audience of 100+ students at various levels, including kids, beginners, intermediates, advanced practitioners, and adults. My methodology strengths lie in creating a supportive and inclusive environment that fosters growth, self-awareness, and progression in Yoga practice for all students.

Yoga concept taught by Aimee
Aimee and the student reviewed major scales, arpeggios, and chord voicings, including bar chords and seventh chords. The student practiced scale patterns, arpeggio fingerings, and chord transitions. Homework includes practicing major scales with three different patterns, arpeggios, and creating a chord progression using seventh and bar chords, along with experimenting with strumming patterns.
Major Scale Patterns
Arpeggios
Power Chords
Seventh Chords
During their lesson, two learners reviewed major and minor scales, focusing on ear training and fretboard familiarity. One of the individuals, a student from Lone Star College - Montgomery, practiced timing exercises with scales and applied them to soloing. The other will send images of major and minor scale patterns and arpeggio shapes to aid in their practice.
Power Chords
Major Scale Fretboard Exercise
Minor Scale Theory
Timing & Phrasing Exercise
During a recent lesson, Aimee guided the individual through minor scales, phrasing exercises with a metronome, and improvisation techniques over chords. The participant focused on applying scales and adding riffs between chords, with a particular emphasis on the E major scale. For homework, they were assigned to work on simple chord progressions and integrate major scales to create riffs between chords.
Minor Scale Structure
Intentional Practice
Chord Embellishments (Licks)
Phrasing with Metronome
Aimee guided Sowlo in a vocal lesson, focusing on exercises to strengthen his mixed voice and vocal compression, with particular attention to breath control and smooth transitions between vocal registers. Sowlo diligently practiced arpeggios and applied these techniques to the songs "Can't Feel My Face" and "Careless Whisper," exploring various vocal deliveries. The lesson also included an analysis of Sowlo's original composition, "Don't Forget Me When You're Famous," to incorporate the day's learnings.
Arpeggio Exercise
Staccato Singing
Vocal Compression
Mixed Voice
During a recent guitar lesson, Aimee and Josh delved into major scales, phrasing exercises, and sight-reading. Josh brought up questions about a riff he was learning, prompting Aimee to offer guidance on chord voicings and fingerings. To bolster Josh's sight-reading abilities, they also tackled classical guitar pieces, with Aimee later sending him a sheet on ledger lines for improved note recognition.
Phrasing Exercise
Major Scale Pattern
Key Signature (Sharps/Flats)
Reading Sheet Music (Classical)
Aimee and asdf fdsa engaged in a music lesson where they honed their major scales, with a strong emphasis on ear training and precise finger placement. They also worked on phrasing exercises in B major. The lesson then moved to sight-reading a new piece, during which Aimee specifically focused on rhythm and flow. For their homework, they are tasked with practicing the sight-reading piece slowly, concentrating on challenging sections, and dedicating five minutes daily to major scale practice or creating short musical phrases.
Major Scale Shapes
Ear Training for Scales
Guitar Phrasing Structure
Overcoming Playing Mistakes
Learner types for yoga classes
Yoga for adults
ASD
Yoga for advanced
ADHD
Anxiety or Stress Disorders
Home schooled
Learning Disabilities
Yoga for beginners
All Levels
Yoga for intermediate
Yoga for kids
Engaging yoga classes
Open Q&A
Note taking
Chat for quick help
Pets are welcomed
Parent feedback
Yoga instructor also teaches
Yoga
Hatha Yoga
Vinyasa Yoga
Bikram Yoga
Restorative Yoga
Free lesson slots
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