Aimee Casahuilca
Expert instructor leading yoga classes focused on your pace, your space, and your progress
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Yoga classes - Aimee Casahuilca
Bachelors degree
/ 30 min
Aimee - Yoga instructor
I'm Aimee Casahuilca, a Bachelors-educated yoga instructor with over 3 years of experience. My classes cater to all levels, from kids to advanced practitioners. Specializing in Vinyasa, Bikram, Hatha, and Restorative Yoga, I offer personalized learning with a focus on breathing techniques, mindfulness, posture correction, and more. Through expert teaching, students benefit from improved flexibility, strength, and stress reduction. Join me to embark on a journey of self-discovery and holistic wellness. Let's flow together towards a healthier, more balanced life!
Yoga instructor specialities
Posture correction
Personal guidance
Flow based learning
Stress reduction
Flexibility training
Breathing techniques
Aimee graduated from Macquarie

Meet Aimee
Yoga classes overview
My personalized tutoring approach focuses on posture correction, mindfulness practice, meditation techniques, flexibility training, and flow-based learning in Vinyasa, Restorative, Bikram, Hatha, and general Yoga classes. I leverage a blend of tech tools for interactive online learning, including digital platforms for real-time interaction, resource sharing, and engagement. By following a comprehensive curriculum that integrates alignment principles, anatomy, sequencing, and hands-on adjustments, I cater to a diverse audience of 100+ students at various levels, including kids, beginners, intermediates, advanced practitioners, and adults. My methodology strengths lie in creating a supportive and inclusive environment that fosters growth, self-awareness, and progression in Yoga practice for all students.

Yoga concept taught by Aimee
Aimee guided an individual from The Woodlands through a guitar lesson, focusing on scales, timing, and major/minor triads. The learner practiced scales with a metronome and acquired new triad shapes, emphasizing smooth transitions and consistent rhythm. Aimee suggested daily practice of scales and triads, even in short lessons, and encouraged continued improvisation to maintain the enjoyment of playing.
Minor Triads
Three-Note Exercise
Metronome Practice
Major Triads
Consistent Practice
The city for this lesson was not specified. Aimee guided Josh through major triads, emphasizing fingering, smooth transitions, and interval recognition. Following this, they delved into minor pentatonic scales, practicing various patterns and positions across the fretboard. The lesson wrapped up with an introduction to seventh chords and a discussion about chord progressions. Looking ahead, Aimee will review a song Josh is currently learning, and their next lesson will focus on minor triads and major/minor 7 triads.
Minor Pentatonic Scale Patterns
Seventh Chords (Open vs. Bar)
Intervals & Root Notes
Major Triad Shapes
Aimee guided David through a guitar lesson, focusing on minor pentatonic scales, arpeggios, and major/minor 7th chords. David diligently practiced various patterns within the pentatonic scale and explored different arpeggio shapes, also working on chord progressions using 7th chords. For their next lesson, Aimee suggested finger-picking exercises and note reading, and they scheduled it for Saturday.
Minor 7th Chords
Minor Pentatonic Scale
Arpeggios
Major 7th Chords
Aimee led a music lesson where they reviewed major scales, arpeggios, and chord voicings, including bar and seventh chords. The learner actively practiced various guitar scale patterns, arpeggio fingerings, and chord transitions. For homework, they are tasked with practicing major scales using three different patterns, refining arpeggios, and creating a chord progression that incorporates seventh and bar chords, along with experimenting with strumming patterns.
Power Chords
Major Scale Patterns
Arpeggios
Seventh Chords
During their lesson, two learners reviewed major and minor scales, focusing on ear training and fretboard familiarity. One of the individuals, a student from Lone Star College - Montgomery, practiced timing exercises with scales and applied them to soloing. The other will send images of major and minor scale patterns and arpeggio shapes to aid in their practice.
Power Chords
Timing & Phrasing Exercise
Minor Scale Theory
Major Scale Fretboard Exercise
During a recent lesson, Aimee guided the individual through minor scales, phrasing exercises with a metronome, and improvisation techniques over chords. The participant focused on applying scales and adding riffs between chords, with a particular emphasis on the E major scale. For homework, they were assigned to work on simple chord progressions and integrate major scales to create riffs between chords.
Minor Scale Structure
Phrasing with Metronome
Chord Embellishments (Licks)
Intentional Practice
Learner types for yoga classes
Yoga for adults
Home schooled
ASD
Anxiety or Stress Disorders
Yoga for advanced
Yoga for intermediate
Yoga for beginners
All Levels
Yoga for kids
ADHD
Learning Disabilities
Engaging yoga classes
Open Q&A
Parent feedback
Chat for quick help
Pets are welcomed
Note taking
Yoga instructor also teaches
Yoga
Hatha Yoga
Vinyasa Yoga
Bikram Yoga
Restorative Yoga

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