Aimee Casahuilca
Expert instructor leading yoga classes focused on your pace, your space, and your progress




Yoga classes - Aimee Casahuilca
Bachelors degree
/ 30 min
Aimee - Yoga instructor
I'm Aimee Casahuilca, a Bachelors-educated yoga instructor with over 3 years of experience. My classes cater to all levels, from kids to advanced practitioners. Specializing in Vinyasa, Bikram, Hatha, and Restorative Yoga, I offer personalized learning with a focus on breathing techniques, mindfulness, posture correction, and more. Through expert teaching, students benefit from improved flexibility, strength, and stress reduction. Join me to embark on a journey of self-discovery and holistic wellness. Let's flow together towards a healthier, more balanced life!
Yoga instructor specialities
Relaxation techniques
Breathing techniques
Flexibility training
Strength building
Personal guidance
Posture correction
Aimee graduated from Macquarie

Meet Aimee
Yoga classes overview
My personalized tutoring approach focuses on posture correction, mindfulness practice, meditation techniques, flexibility training, and flow-based learning in Vinyasa, Restorative, Bikram, Hatha, and general Yoga classes. I leverage a blend of tech tools for interactive online learning, including digital platforms for real-time interaction, resource sharing, and engagement. By following a comprehensive curriculum that integrates alignment principles, anatomy, sequencing, and hands-on adjustments, I cater to a diverse audience of 100+ students at various levels, including kids, beginners, intermediates, advanced practitioners, and adults. My methodology strengths lie in creating a supportive and inclusive environment that fosters growth, self-awareness, and progression in Yoga practice for all students.

Yoga concept taught by Aimee
Aimee guided the student through minor scales, phrasing exercises with a metronome, and improvisation techniques over chords. The student practiced applying scales and adding riffs between chords, focusing on the E major scale. For practice, the student was assigned to work on simple chord progressions and incorporate major scales to create riffs between chords.
Minor Scale Structure
Intentional Practice
Chord Embellishments (Licks)
Phrasing with Metronome
Aimee guided Sowlo in a vocal lesson, focusing on exercises to strengthen his mixed voice and vocal compression, with particular attention to breath control and smooth transitions between vocal registers. Sowlo diligently practiced arpeggios and applied these techniques to the songs "Can't Feel My Face" and "Careless Whisper," exploring various vocal deliveries. The lesson also included an analysis of Sowlo's original composition, "Don't Forget Me When You're Famous," to incorporate the day's learnings.
Arpeggio Exercise
Mixed Voice
Vocal Compression
Staccato Singing
During a recent guitar lesson, Aimee and Josh delved into major scales, phrasing exercises, and sight-reading. Josh brought up questions about a riff he was learning, prompting Aimee to offer guidance on chord voicings and fingerings. To bolster Josh's sight-reading abilities, they also tackled classical guitar pieces, with Aimee later sending him a sheet on ledger lines for improved note recognition.
Phrasing Exercise
Major Scale Pattern
Key Signature (Sharps/Flats)
Reading Sheet Music (Classical)
Aimee and asdf fdsa engaged in a music lesson where they honed their major scales, with a strong emphasis on ear training and precise finger placement. They also worked on phrasing exercises in B major. The lesson then moved to sight-reading a new piece, during which Aimee specifically focused on rhythm and flow. For their homework, they are tasked with practicing the sight-reading piece slowly, concentrating on challenging sections, and dedicating five minutes daily to major scale practice or creating short musical phrases.
Major Scale Shapes
Ear Training for Scales
Guitar Phrasing Structure
Overcoming Playing Mistakes
Aimee conducted a vocal lesson with Sowlo, guiding him through warm-ups, vocal exercises, and work on "Careless Whisper." She provided specific feedback on his vocal runs, diaphragm use, and vocal compression, pushing him to refine his mid-range and overall control. For their upcoming lesson, Sowlo is set to send Aimee one of his songs, with the aim of focusing on tighter vocal compression.
Vocal Compression
Diaphragmatic Breathing
Vocal Exercises
Contrast in Singing
Mid-Range Strengthening
Aimee guided asdf fdsa through a guitar lesson that included major scales, building chords in the key of F, and a phrasing exercise to foster improvisation. Asdf fdsa then crafted a chord progression in C, which Aimee encouraged them to develop into a full song. Their next lesson, potentially on Thursday, will delve deeper into phrasing and chord progressions.
Chords in a Key
Major Scale Intervals
Phrasing Exercise
Syncopation
Learner types for yoga classes
Learning Disabilities
Yoga for beginners
All Levels
Yoga for kids
Yoga for adults
Yoga for intermediate
ADHD
Home schooled
ASD
Anxiety or Stress Disorders
Yoga for advanced
Engaging yoga classes
Note taking
Parent feedback
Open Q&A
Pets are welcomed
Chat for quick help
Yoga instructor also teaches
Yoga
Hatha Yoga
Vinyasa Yoga
Bikram Yoga
Restorative Yoga
Free lesson slots
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