Aimee Casahuilca
Expert instructor leading yoga classes focused on your pace, your space, and your progress
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Aimee Casahuilca
Bachelors degree
/ 55 min
Aimee - Yoga instructor
I'm Aimee Casahuilca, a Bachelors-educated yoga instructor with over 3 years of experience. My classes cater to all levels, from kids to advanced practitioners. Specializing in Vinyasa, Bikram, Hatha, and Restorative Yoga, I offer personalized learning with a focus on breathing techniques, mindfulness, posture correction, and more. Through expert teaching, students benefit from improved flexibility, strength, and stress reduction. Join me to embark on a journey of self-discovery and holistic wellness. Let's flow together towards a healthier, more balanced life!
Yoga instructor specialities
Posture correction
Personal guidance
Breathing techniques
Mindfulness practice
Flexibility training
Stress reduction
Aimee graduated from Macquarie

Meet Aimee
Yoga classes overview
My personalized tutoring approach focuses on posture correction, mindfulness practice, meditation techniques, flexibility training, and flow-based learning in Vinyasa, Restorative, Bikram, Hatha, and general Yoga classes. I leverage a blend of tech tools for interactive online learning, including digital platforms for real-time interaction, resource sharing, and engagement. By following a comprehensive curriculum that integrates alignment principles, anatomy, sequencing, and hands-on adjustments, I cater to a diverse audience of 100+ students at various levels, including kids, beginners, intermediates, advanced practitioners, and adults. My methodology strengths lie in creating a supportive and inclusive environment that fosters growth, self-awareness, and progression in Yoga practice for all students.

Yoga concepts taught by Aimee
The student practiced note reading and rhythm exercises in standard tuning, focusing on accurate tempo and dynamics. They then explored a diagonal scale in standard tuning with a metronome, emphasizing legato playing and memorization. Finally, the student experimented with a new tuning (F A C G C E) and began learning the corresponding F major scale.
Note Reading on the Guitar
Rhythmic Accuracy with a Metronome
Dynamics in Music
Scale Practice for Improvisation
Alternate Tuning (F A C G C E)
The student reviewed slash chords, learned 11th chords and their application, practiced a pentatonic scale exercise, and worked on sheet music reading. The Tutor assigned practicing the scales with a metronome and memorizing specific chord shapes. The next lesson will cover music theory and scales in a specific guitar tuning for math rock.
Slash Chords (Inversions)
Importance of Metronome Practice
Reading Sheet Music
11th Chords
Diagonal Pentatonic Scale Exercise
The Student practiced improvising riffs between chords using the pentatonic scale and learned about slash chords and chord inversions. The student was assigned to practice the pentatonic scale exercise, memorize slash chords, and practice triad inversions on the fourth string. The Tutor will send additional sheet music to practice reading.
Chord Inversions
Triad Shapes and Inversions
Slash Chords
Major Bar Chord Practice
Pentatonic Scale Riffs Between Chords
The Tutor introduced slash chords and chord inversions to the Student as ways to add variety to their guitar playing. The Student practiced chord progressions and arpeggios using these new techniques. The homework is to practice the third line of triads on the provided sheet and to focus on applying them to playing.
Slash Chords
Pentatonic Scale Application
Chord Inversions
Applying Chord Variations
The Student learned about sus chords and ninth chords on the guitar, exploring their theory and practical application. The session included working through examples of different chord voicings and fingerings, and applying these concepts to a piece of music. The tutor will send a backing track for the piece to practice with before the next session, and further exploration of extended chords and scales was planned.
C Sus Chord Positions
B Sus Chord Positions
Sus Chords: Suspended Thirds
D Sus Chord Positions
E Sus Chord Positions
Ninth Chords: Adding Color
Applying Chords to Songwriting and Pieces
The Student and Tutor reviewed major 7th arpeggios, focusing on their structure and relationship to major triads. They also discussed modes and their relationship to the major and minor scales, identifying key differences in intervals. The Student was assigned to practice applying one major 7th arpeggio to a chord progression and to practice the modes by vocalizing the intervals.
Relationship Between Major and Minor Scales & Modes
Major 7 Arpeggios
Application of Arpeggios in Soloing
Understanding Modes: A Brief Overview
Learner types for yoga classes
ADHD
Yoga for adults
Yoga for intermediate
Yoga for beginners
Yoga for kids
All Levels
Learning Disabilities
Anxiety or Stress Disorders
ASD
Yoga for advanced
Home schooled
Engaging yoga classes
Open Q&A
Chat for quick help
Pets are welcomed
Parent feedback
Note taking
Yoga instructor also teaches
Yoga
Hatha Yoga
Vinyasa Yoga
Bikram Yoga
Restorative Yoga

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Every tutor is interviewed and selected for subject expertise and teaching skill.
