One-on-one yoga classes that help you build strength, flexibility, and peace of mind

I'm Cassian Bellingham, a Bachelors-educated yoga instructor with over 4 years of experience. My specialized classes encompass Vinyasa, Ashtanga, Hatha, Yin, Power, and Restorative Yoga. I focus on personalized learning, blending breathing techniques, posture correction, and mindfulness practices to cater to all levels—from kids and beginners to advanced practitioners. With a passion for enhancing flexibility, strength, and stress reduction, my sessions are designed to offer a unique blend of flow-based learning and meditation focus. Join me to embark on a journey of self-discovery and well-being through expert yoga classes tailored just for you.

My teaching approach focuses on stress reduction through personalized yoga classes. With expertise in Yin, Hatha, Power, Ashtanga, Restorative, and Vinyasa Yoga, I tailor each session to individual needs. By integrating mindfulness practices and relaxation techniques, I help students improve flexibility, correct posture, and achieve overall well-being. I utilize interactive online platforms along with traditional tools to create engaging and effective sessions. Whether teaching yoga to kids, beginners, intermediates, or advanced practitioners, my goal is to guide over 200 students in a supportive environment suitable for all levels, ensuring growth and progress in their practice.