Find your rhythm in yoga classes guided by instructor who listen, guide, and support

I'm Sophia Martinez, a dedicated yoga instructor with a Bachelors's degree and over 14 years of experience. My passion lies in teaching Hatha, Vinyasa, Kundalini, Yin, and Iyengar Yoga classes with a focus on personalized learning. My classes cater to all levels, from kids and beginners to advanced practitioners, ensuring a tailored approach to each student's needs. I specialize in a wide range of techniques including breathing exercises, flexibility training, meditation, mindfulness, posture correction, and stress reduction. With me, you'll experience expert teaching in a nurturing environment, where I emphasize strength building and relaxation techniques. Whether you're looking to improve flexibility, build strength, or simply de-stress, my classes are designed to help you achieve your goals. Join me to explore the transformative power of yoga and embark on a journey to holistic well-being. Let's flow together towards a healthier and more balanced life.

My teaching approach blends flexibility training, meditation focus, and personalized guidance to enhance students' learning experience in various yoga classes such as Hatha, Iyengar, Kundalini, Vinyasa, Yin, and more. I leverage tech tools like q, e, and o to create interactive lessons both online and offline. Following a diverse curriculum, I cater to a broad audience of 200+ students, including kids, beginners, intermediates, and advanced practitioners. My strengths lie in creating strength-building sequences, incorporating breathing techniques, and offering individualized support to ensure success at all yoga levels.