Find your rhythm in yoga classes guided by instructor who listen, guide, and support

I'm Sophia Martinez, a dedicated yoga instructor with a Bachelors's degree and over 14 years of experience. My passion lies in teaching Hatha, Vinyasa, Kundalini, Yin, and Iyengar Yoga classes with a focus on personalized learning. My classes cater to all levels, from kids and beginners to advanced practitioners, ensuring a tailored approach to each student's needs. I specialize in a wide range of techniques including breathing exercises, flexibility training, meditation, mindfulness, posture correction, and stress reduction. With me, you'll experience expert teaching in a nurturing environment, where I emphasize strength building and relaxation techniques. Whether you're looking to improve flexibility, build strength, or simply de-stress, my classes are designed to help you achieve your goals. Join me to explore the transformative power of yoga and embark on a journey to holistic well-being. Let's flow together towards a healthier and more balanced life.