From chair yoga to hot vinyasa, explore styles with expert-led yoga classes

With over 11 years of experience and a Bachelor's degree in Yoga, I am Thalia Rain, your dedicated yoga tutor for personalized classes. I specialize in Yin, Ashtanga, Vinyasa, and Bikram Yoga, offering expert teaching in breathing techniques, flexibility training, meditation focus, and more. My classes cater to all levels, from kids to advanced practitioners, focusing on posture correction, strength building, and stress reduction. Experience a unique blend of flow-based learning and mindfulness practices tailored to your needs. Let's flow together towards your wellness goals.

My teaching approach blends flexibility training, relaxation techniques, strength building, and posture correction to create a flow-based learning experience in Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, and Bikram Yoga classes. I leverage a range of tech tools like e-learning platforms, video conferencing, online whiteboards, and interactive resources to deliver personalized tutoring. Following a comprehensive curriculum, I cater to a diverse audience of over 200 students, including kids, beginners, intermediates, advanced practitioners, and adults, ensuring tailored guidance for all levels. My methodology strengths lie in creating interactive lessons, incorporating tech tools effectively, and following a structured curriculum to help students succeed in their yoga practice.