Try gentle yoga classes for recovery, balance, and total body mindfulness

I'm Stella Simpson, a Bachelors-educated yoga instructor with over 9 years of experience leading classes in various yoga styles like Ashtanga, Iyengar, and Vinyasa. My expertise lies in personalized learning, focusing on breathing techniques, meditation, posture correction, and stress reduction. Whether you're a kid, beginner, intermediate, or advanced yogi, my classes cater to all levels, ensuring a tailored experience for each student. Through my flow-based teaching approach, I emphasize mindfulness practices and relaxation techniques to enhance flexibility, strength, and overall well-being. I take pride in offering individualized attention and guidance to help you achieve your yoga goals effectively. Join my classes to embark on a journey of self-discovery and holistic wellness through expert yoga instruction. Experience the transformative power of yoga with me and unlock your full potential on the mat. Let's flow together towards a healthier, more balanced life.

My teaching approach focuses on personalized tutoring through interactive lessons, incorporating breathing techniques, stress reduction, and flexibility training. I offer classes in Iyengar, Ashtanga, Power, Yin, Restorative, Vinyasa, and Kundalini Yoga for students at all levels, including kids, beginners, intermediates, and advanced practitioners. I utilize a variety of tech tools like N, q, o, and e for online learning. I follow a comprehensive curriculum that blends various yoga styles and philosophies to cater to a diverse audience of over 200 students. This methodology strengthens students' understanding and practice, ensuring a holistic yoga experience tailored to individual needs and goals.