In my yoga classes, we begin with prayers and Sukshma Vyayam (gentle warm-up exercises) to prepare the body and mind. We seamlessly transition into asanas (yoga postures), synchronized with breath, fostering both physical strength and mental clarity. Cooling down follows, leading into pranayama (breath control techniques), which yields profound benefits for a wide range of issues by enhancing blood circulation and hormonal balance.

Each session concludes with chants and meditation to deepen the practice's spiritual dimension. We end with a closing prayer, returning participants to a state of calm and balance, ready to integrate their practice into daily life.

In my classes, I prioritize student understanding of each aspect of yoga practice—whether it's asanas, pranayama, or mudras—because clarity enhances positive results and satisfaction. I believe in fostering enthusiasm and enjoyment among students by integrating insights from my Master Diploma in Cupping Therapy, where I also suggest acupressure and pain relief techniques. This approach ensures a holistic and enriching experience, empowering students to achieve both physical and mental well-being.