My teaching methodology in Hatha Yoga blends traditional techniques with modern understanding. I emphasise foundational postures, breath control, and mindfulness, fostering strength, flexibility, and inner calm. Each session integrates asanas (poses), pranayama (breathing exercises), and meditation, tailored to individual needs. I prioritise safety, alignment, and gradual progression, ensuring students develop a deep awareness of their bodies and minds. Through clear instructions, hands-on adjustments, and compassionate guidance, I aim to cultivate a sustainable yoga practice that fosters holistic well-being and self-discovery.
In my approach to teaching Hatha Yoga, I focus on creating a supportive and inclusive environment where students feel empowered to explore their practice at their own pace. I incorporate elements of traditional yogic philosophy, encouraging students to connect with the deeper aspects of their being through movement and breath. Each class is thoughtfully structured to balance physical exertion with relaxation, offering a holistic experience that nurtures both the body and the spirit. I also emphasise the importance of self-reflection and mindfulness, guiding students to cultivate present-moment awareness on and off the mat