Qualified yoga teacher, 3+ years of experience in training yoga for students. Gives personalized classes as per the need of an individual. Holds a bachelor's degree.
About
Experienced and dedicated yoga teacher with a passion for guiding students of all levels through transformative practice.
Skilled in tailoring sessions to individual needs, incorporating diverse yoga styles, and fostering a supportive and inclusive class environment and committed to ongoing professional development. Eager to inspire others on their wellness journey and promote holistic well- being
Trained & Skilled in Hatha Yoga,Iyengar Yoga,Yin Yoga & Ashtanga Practitoner.
* Taught thoughtful and carefully planned classes with goal of having students feel
refreshed and renewed.
* Challenged students while remaining sensitive to their individual needs and goals
at all times.
* Worked one on one with students to nurture their motivation and enhance their
personal performance goals.
* Perform and demonstrate all yoga exercise to participants and ensure compliance
to safely and health standard
* Planned lessons for beginners and experienced students
Education
Bachelor’s Degree (4 years)
Can also teach
- Yoga
Teaching methodology
Teaching methodology for yoga, applicable to all levels, involves a mix of approaches to accommodate beginners, intermediates, and advanced practitioners. Here’s a comprehensive approach:
1. *Assessment and Customization*
- *Initial Assessment*: Assess students’ physical fitness, flexibility, and yoga experience.
- *Customized Plans*: Create tailored plans based on individual or group needs.
2. *Structured Classes*
- *Warm-Up*: Begin with gentle stretches and breathing exercises to prepare the body.
- *Core Practice*: Incorporate a balanced mix of asanas (postures), pranayama (breathing techniques), and meditation.
- *Beginner*: Focus on basic poses, correct alignment, and simple breathing techniques.
- *Intermediate*: Introduce more complex poses, deeper stretches, and varied breathing techniques.
- *Advanced*: Challenge students with advanced asanas, longer holds, and advanced pranayama.
- *Cool Down*: End with relaxation poses and guided meditation to promote recovery and mindfulness.
3. *Progression and Adaptation*
- *Gradual Progression*: Ensure a smooth transition from simple to complex poses.
- *Modifications and Variations*: Offer modifications for beginners and variations for advanced students.
4. *Teaching Techniques*
- *Demonstration and Explanation*: Clearly demonstrate each pose and explain its benefits, alignment, and modifications.
- *Hands-On Adjustments*: Provide gentle adjustments to help students achieve correct alignment.
- *Verbal Cues*: Use clear and concise language to guide students through each pose and breath.
5. *Holistic Approach*
- *Integration of Philosophy*: Incorporate yoga philosophy, ethics, and principles into the practice.
- *Mindfulness and Meditation*: Emphasize the importance of mindfulness and meditation throughout the practice.
6. *Feedback and Encouragement*
- *Positive Reinforcement*: Encourage students and celebrate their progress.
- *Constructive Feedback*: Provide constructive feedback to help students improve their practice.
4.1
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Years exp
3
Wiingy
Interviewed
Per Lesson
-
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High demand
4 lesson booked in last 96 hours