I offer comprehensive yoga sessions tailored to the needs of my students. My teaching approach encompasses various styles of yoga, including Hatha Yoga, Iyengar Yoga, Power Yoga, Props Yoga, Ashtanga Yoga, Prenatal Yoga, and Postnatal Yoga, ensuring a holistic experience for all participants. My sessions are designed to be detailed and interactive, focusing on the unique requirements of each student.
In addition to in-person classes, I am highly skilled in conducting online yoga classes, providing a seamless and engaging experience for students globally. I emphasize the importance of regular feedback, both from students and myself, to ensure effective learning and continuous improvement. My goal is to create a supportive environment that promotes physical, mental, and spiritual well-being through yoga.
Beyond the physical postures, my teaching emphasizes the cultivation of mindfulness and awareness. I guide my students to connect with their breath, body, and inner experiences, fostering a deeper sense of self-awareness and presence. Through practices such as meditation, pranayama, and mindful movement, students learn to quiet the chatter of the mind and tap into their inner wisdom.