Stretch into wellness with yoga classes designed for beginners and lifelong learners

My teaching approach is centered on mindfulness practices, personalized guidance, and strength building. I specialize in teaching various styles of yoga such as Kundalini, Power, Restorative, Ashtanga, Bikram, Yin, Iyengar, and Vinyasa Yoga to intermediate-level students. I use a blend of online platforms and tools to deliver interactive lessons, ensuring posture correction and focusing on meditation techniques. I follow a comprehensive curriculum that encompasses a wide range of yoga practices, tailoring each class to the individual needs of the students to foster a deeper understanding and growth in their practice. My methodology strengths lie in creating a supportive and engaging environment that empowers students to progress in their yoga journey effectively.