Yoga classes that create a safe space for beginners, seniors, and everyone in between

My personalized tutoring approach focuses on building strengths, reducing stress, and enhancing flexibility through a blend of Restorative, Ashtanga, Kundalini, Vinyasa, Iyengar, and Yin Yoga classes for intermediate students. I integrate stress reduction, meditation, and relaxation techniques into interactive lessons both online and offline. I use a variety of tech tools to facilitate learning and provide a comprehensive curriculum to ensure a holistic yoga experience. My methodology strengths lie in tailoring classes to individual needs, creating a supportive environment for growth, and fostering a deep understanding of various yoga styles. Students benefit from a well-rounded approach that enhances their practice and overall well-being.