Inspiring and practical Yoga lessons
Yoga tutor - prashant kumar
Bachelors degree
$27
/ hour
Expert in yoga techniques
Breaks down poses for easier understanding.
Improved mental clarity and focus
90% of learners report better mental wellbeing through yoga
Holistic approach to physical health
Learners enjoy both physical and mental health benefits.
About your tutor
Throughout my career, I have honed my skills in yoga therapy, specializing in [mental health wellbeing program ]. My dedication to helping individuals achieve physical, emotional, and spiritual balance through tailored yoga practices has been the cornerstone of my professional journey. I successfully had taken group and individual yoga classes . These experiences have equipped me with the ability to develop personalized treatment plans, facilitate group sessions, and cultivate a nurturing and supportive environment for clients to embark on their healing journey. What sets me apart is my commitment to ongoing learning and professional development. I stay updated with the latest research and techniques in yoga therapy, ensuring that my practice remains evidence-based and effective.
Specialties
Tutoring
Great for beginners
Teaching methodology
1. Demonstration: Showing students how to perform yoga poses correctly and safely. 2. Verbal Instruction:Providing clear, concise verbal cues to guide students through poses and breathing exercises. 3. Hands-On Adjustments:Offering physical adjustments to help students deepen their poses and improve alignment. 4. Guided Meditation: Leading students through meditation sessions to promote relaxation, mindfulness, and stress reduction. 5. Breath Awareness:Teaching students how to connect breath with movement and cultivate awareness of their breath during practice. 6. Visualization: Using imagery and visualization techniques to help students relax, focus, and enhance their yoga practice. 7. Props Utilization:Incorporating props such as blocks, straps, bolsters, and blankets to modify poses and accommodate individual needs. 8. Therapeutic Yoga Sequencing: Designing customized yoga sequences tailored to address specific physical, mental, or emotional issues of students. 9. Adaptive Yoga:Modifying poses and practices to make them accessible for individuals with physical limitations or injuries. 10. Yoga Philosophy and Education: Sharing teachings from yoga philosophy and providing educational content related to the holistic principles of yoga.
Student types
College
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Subjects taught by tutor
Yoga
Free lesson slots
1 / 1
