Get fit and healthy by practicing yoga from well certified yoga tutor with 4 years of experience in helping students from various countries.
About
Throughout my career, I have honed my skills in yoga therapy, specializing in [mental health wellbeing program ]. My dedication to helping individuals achieve physical, emotional, and spiritual balance through tailored yoga practices has been the cornerstone of my professional journey.
I successfully had taken group and individual yoga classes . These experiences have equipped me with the ability to develop personalized treatment plans, facilitate group sessions, and cultivate a nurturing and supportive environment for clients to embark on their healing journey.
What sets me apart is my commitment to ongoing learning and professional development. I stay updated with the latest research and techniques in yoga therapy, ensuring that my practice remains evidence-based and effective.
Education
Master’s / Graduate Degree
Can also teach
- Yoga
Teaching methodology
1. Demonstration: Showing students how to perform yoga poses correctly and safely.
2. Verbal Instruction:Providing clear, concise verbal cues to guide students through poses and breathing exercises.
3. Hands-On Adjustments:Offering physical adjustments to help students deepen their poses and improve alignment.
4. Guided Meditation: Leading students through meditation sessions to promote relaxation, mindfulness, and stress reduction.
5. Breath Awareness:Teaching students how to connect breath with movement and cultivate awareness of their breath during practice.
6. Visualization: Using imagery and visualization techniques to help students relax, focus, and enhance their yoga practice.
7. Props Utilization:Incorporating props such as blocks, straps, bolsters, and blankets to modify poses and accommodate individual needs.
8. Therapeutic Yoga Sequencing: Designing customized yoga sequences tailored to address specific physical, mental, or emotional issues of students.
9. Adaptive Yoga:Modifying poses and practices to make them accessible for individuals with physical limitations or injuries.
10. Yoga Philosophy and Education: Sharing teachings from yoga philosophy and providing educational content related to the holistic principles of yoga.
4.6
(64)
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Years exp
4
Wiingy
Interviewed
Per Lesson
-
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High demand
4 lesson booked in last 96 hours