A certified yoga instructor with more than 4 years of experience in teaching. As a dedicated yoga teacher, I can help with various asanas and meditation.
About
With over 4 years of experience as a certified yoga instructor, I am deeply committed to guiding students on their journey to physical and mental well-being. Holding a master's degree in Mindfulness Studies, I blend ancient wisdom with modern techniques to create a holistic yoga experience. I'm here to support you every step of the way. Let's cultivate harmony in mind, body, and spirit together on the mat.
Education
Bachelor’s Degree (4 years)
Can also teach
- Yoga
Teaching methodology
In my yoga classes, I focus on four things: Breathing, Poses (Asanas), Meditation, and Relaxation. We start by learning how to breathe deeply to feel calm and energized. Then, we do different poses to stretch and strengthen our bodies. After that, we practice quieting our minds through meditation. Finally, we finish with relaxation techniques to feel peaceful and rested. This way, you'll feel healthier and happier step by step.
4.9
(19)
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Years exp
4
Verified
Per Lesson
-
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High demand
7 lesson booked in last 72 hours