Mindful practice focusing on synchronizing breath & movements. Customized class available depending on your level and goal. Everyone welcome

Namste, My name is Yoko Nishizawa, originally from Japan, certified yoga teacher with 15 years of yoga practice, over 2 years of teaching experiences in United States and Costa Rica. I am also a traveler who has explored over 40 countries and lived in 8 cities in the world. My path with yoga truly awaken while living in Hawaii where I spent many years deepening my practice and the connection to this path, guided by devotion, later led me to Nepal where I became a certified yoga teacher. Yoga has truly transformed my life, and it became my passion and purpose to share its beauty and wisdom with others. I am specializing in Hatha, Vinyasa and Mindful Flow with an emphasis on breath, mindful movement, awareness and creating a safe and welcoming space for all levels students. In my class, I will gently guide you beyond the physical body, into the space of the heart and the spirit. I hold space for students to reconnect with their essence, to listen and feel the unity that exists with all of us. I can customize the class depend on your level and your goal. Please don't hesitate to share what you are looking for from my class. Any levels, all ages and genders are welcome. Looking forward to connecting with you!