Reemaba Jadeja
Discover the Power of Yoga Everyday and Discover Inner Peace. Yoga class for Every Body and Mind.
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Reemaba Jadeja
Bachelors degree
/ 55 min
Reemaba - Yoga instructor
Yoga brings together the body and mind through gentle movement, breath control and stillness. Regular practice improves flexibility,strengthens muscles and boosts posture, while also calming the nervous system to reduce stress and anxiety. It supports better sleep, sharper focus and greater emotional balance. Beyond the physical, yoga cultivated mindfulness and inner peace, helping practitioners feel more grounded and present in daily life. I am Reema, a dedicated yoga tutor. I offer personalized learning experience that focus on breathing techniques, meditation, mindfulness practices and more. Whether you're looking to build strength, reduce stress, or simply relax, my classes cater to all your needs. Let's flow together towards a healthier you. My expertise lies in providing individualized attention to ensure proper alignment and understanding of each pose. I offer personalized learning experience that focus on breathing techniques, flexibility training , meditation and more. So doing basic lifestyle changes you can be saved from many chronic diseases. Daily yoga practice aids digestion, while calming effects helps to speed up recovery from injuries over time.
Meet Reemaba
Yoga instructor specialities
Mindfulness practice
Meditation focus
Relaxation techniques
Breathing techniques
Stress reduction
CoTutorAI modules
Summary
Podcast
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Learnings
Flashcard
Spotlight
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15-days refund
Free tutor swap
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1-yr validity
24/7 support
Learner types for yoga classes
Yoga for beginners
Expert in yoga techniques
Breaks down poses for easier understanding.
Increased mind-body awareness
85% of learners see better body awareness and posture
Consistency and long-term benefits
Learners experience lasting health improvements with regular practice.
Yoga instructor also teaches
Yoga
Yin Yoga
Yoga concepts taught by Reemaba
The Student and Tutor reviewed previously assigned yoga asanas, including Butterfly, Tree Pose, and Halasan, and practiced warm-up exercises. The session then introduced and focused on breath work through Anulom Vilom Pranayama, covering its definition, technique, and benefits. The Student practiced the new breathing exercise, and homework was assigned to continue practicing this pranayama and previously learned asanas with extended holds.
Vrikshasana (Tree Pose): Balance & Focus
Hip Flexibility & Thigh Opening Techniques
Pranayama: Anulom Vilom & Its Significance
Anulom Vilom Pranayama: Step-by-Step
Asana Review & Dynamic Warm-ups
The Tutor and Student reviewed and practiced various yoga asanas, including previously learned poses like Vajrasana and Butterfly pose, and introduced new ones such as Tadasana (Mountain Pose) and Brikshasana (Tree Pose). They also worked on correct sitting postures for flexibility, practiced core-strengthening leg lifts (90° and 45°), and concluded with Omkar chanting. Homework was assigned to practice Dhanurasana and Butterfly pose.
Mindful Posture & Breathing Foundation
Tadasana (Mountain Pose)
Bhrikshasana (Tree Pose)
Chakki Chalanasana (Grinding Mill Pose) & Sitting Posture Refinement
Leg Raises (90° & 45°)
Flexibility Drills for Butterfly (Baddha Konasana) & Halasana (Plow Pose)
Essential Sitting & Resting Poses
Breath Awareness (Pranayama) & Om Chanting
Lying Asanas for Core
Back & Overall Strength
Foundational Standing Asanas
Core Principle: Asana Holding for Enhanced Benefits
The Student and Tutor engaged in a comprehensive yoga session, practicing a variety of poses including standing stretches, bending exercises, seated postures like the butterfly pose, and reclining asanas such as Utthanpadasana and the Bridge Pose. The class also incorporated breathing exercises, specifically Omkar chanting, to promote relaxation and concentration. The Tutor planned to continue with the same exercises and introduce more asanas in the next session.
Dynamic Warm-ups & Joint Mobility
Full-Body Standing Stretches
Seated Hip Opener: Butterfly Pose (Bhadrasana/Baddha Konasana)
Foundational Lying Poses for Core & Back
Mindful Breathing: Omkar Pranayama
The Tutor introduced foundational yoga concepts to the Students, covering different types of breathing and practicing several basic asanas and warm-up exercises. The session emphasized the coordination of breath with movement and proper body alignment. A follow-up discussion regarding future session timing was held to ensure optimal conditions for practice after meals.
Introduction to Yoga & Asanas
Understanding Breathing Types
Padmasana (Lotus Pose)
Essential Warm-up Exercises & Flexibility
Tadasana (Mountain Pose)
The Importance of Mindful Breathing & Posture
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Every tutor is interviewed and selected for subject expertise and teaching skill.
