Beginners yoga, Hata yoga, pre&post natal yoga, restorative yoga, senior citizens toga, yoga for a Holistic approach.

As a seasoned yoga instructor with a Masters degree, Antenatal yoga Trainer ( 60 hours AYTTC course ) from S-VYASA Bengaluru,and over 5 years of experience, I am dedicated to providing top-notch classes tailored to your needs.Specializing in restortive yoga, Hata yoga, Beginners yoga, yoga for senior citizens, yoga for pregnant women.I completed certificate course in Diet and nutrition. I provide personalized nutrition plans alongside my yoga sessions to support total wellness. My expertise lies in breathing technoques, flexibility training, meditation focus and much more. I focus on personalized learning, ensuring each student benifits from my expert teaching. Join my online classes for a transformative journey towards improved strength, flexibility, stress reduction and for normal delivery. Through the power of yoga let's flow together towards a healthier, more mindful lifestyle.I had wide exposure in handling stress, fitness, therapy practices for pcod, backpain, kneepain, siatica, thyroid, weight loss, Arthritis, gastric problems and other common health issues. We need yoga not just to become flexble but to calm the nervous system, create a body that feels safe and heal. If you are ready to begin I would love to have you with me.