Yoga Instructor with a background in nutrition and psychology offers a unique outlook and traditional yogic philosophy.

I am a yoga instructor, health coach, and nutritional therapy practitioner with a Bachelor's of Art in Psychology. I use my expertise in these fields to create a relaxing environment centered around relaxation, breathwork, and traditional asanas. I help students reach a deeper level of mindfulness that is typically lacking in everyday life to help them feel centered and calm. These techniques taught in the classroom help them in everyday life become more mindful of themselves and their surroundings, living a more peaceful life. I focus on Yin Yoga and Restorative Yoga emphasizing the traditional principles of the practice. I teach beyond the asanas by incorporating the philosophy that is often lacking in many traditional yoga classes in Western communities. Slow Flow Yoga is my specialty which allows the mind and body to slow down and sync up to a place of harmony and balance. I've taught in traditional yoga studios, adult education classes at a high school, and in people's homes in a one-on-one private setting. I like to create a relaxing and safe atmosphere to allow the individual to feel comfortable to move their body and go deeper into their mind. This atmosphere helps the person feel safe to explore the limitations of their mind with relaxation and sink deeper into their poses, even if it's a pose they've never done before. I hope to help others move their bodies and relax their minds on their journey to better well-being!