Move. Breathe. Grow. Yoga for kids, seniors, beginners & intermediates. 💃🏻💃🏻 Unwind, recharge & leave every class feeling empowered.

Im holly dennis, an experienced performer with over three yeats experience. I have taught gymnastics, dance, singing and yoga for two years to children aged 4-16. My specialised classes cater to all levels students from begginger to senior and intermediate. I have a friendly and fun approach to learning ensuring my classes wre enjoyable and informative and accessible for beginners and intermediates of all ages. Each class is personalised to the student ensuring each student recieved my full attention and guidance. If you want to work on your confindence, strenght, stamina and flexability in an engaging way at any place anytime then this is the class for you! Join my class to experience the transformative power of yoga and embark on a journey towards holistic well-being today. Lets flow , stretch and unwind towards a healthier and more balenced lifestyle!

My yoga methodology is rooted in the belief that yoga is for everyone. Whether you’re a child, a senior, a beginner or an intermediate my approach ensures you feel supported, empowered, and accomplished after every session I focus on growing confidence, improving mobility and flexibility, increasing stamina and enhancing overall health and wellbeing through low-impact exercise Core Principles 1 Building Confidence Each class is structured step-by-step, allowing students to learn progressively at their own pace. Clear demonstrations and achievable milestones help students feel capable and successful from the beginning 2 Improving Mobility & Flexibility Classes incorporate dynamic warm-ups and gradual stretching techniques designed to: -Increase mobility and flexability -Support joint health 3 Building Strength: using controlled, low-impact movement that: -Protects the joints -Improvs muscular endurance -Improves balance 4. Increasing Stamina & Overall Wellbeing Breathwork, and sustained postures gently build cardiovascular endurance while calming the nervous system. Students experience: - Improved energy levels - Reduced stress - Enhanced mental clarity Yoga becomes not just exercise, but a holistic wellbeing practice. Each class is personalised, allowing participants to choose what feels right for their body to suit different ability levels, ensuring safe progression. Everyone works at their own pace without pressure or comparison. As a qualified instructor, I guide each class with clarity, encouragement, and professional expertise. I combine traditional yoga practises with modern teaching tools like interactive e learning recourses and Step by step tutorial videos, making yoga accessible anytime, anywhere.