I do simple and basic yoga aasans with school timed P.T. and medication & pranayams.

Hi... I am Ritu Khanna. I have a good command of basic yoga and meditation. I give comfort zones to kids and beginners for doing these mindfulness practices. I focus on the overall calmness of physical and mental health. I use simple but effective techniques for the same. I also do work on other things like self confidence, self love. Actually, I strongly believe in gratitude, manifestation, and law of attraction. Our physical, mental, emotional, and economic health must be happy. I work on all thses above mentioned areas. Breathing technique is that technique that enhances our inner strength, inner calmness, and overall hundred percent happiness. My main motive is to give peace to the brain, heart, and soul in a easiest way. I always use friendly environment for the kids, students, and each & every person in my class. Thank you !

Hi... I am Ritu Khanna. I have a good command of basic yoga and meditation. I give comfort zones to kids and beginners for doing these mindfulness practices. I focus on the overall calmness of physical and mental health. I use simple but effective techniques for the same. I also do work on other things like self confidence, self love. Actually, I strongly believe in gratitude, manifestation, and law of attraction. Our physical, mental, emotional, and economic health must be happy. I work on all thses above mentioned areas. Breathing technique is that technique that enhances our inner strength, inner calmness, and overall hundred percent happiness. My main motive is to give peace to the brain, heart, and soul in a easiest way. I always use friendly environment for the kids, students, and each & every person in my class. Thank you !