Sonal Sinha
Move with Breath, Build Strength, and Discover Your Inner Calm.Find Your Flow with Energizing Vinyasa Yoga for All Levels
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Sonal Sinha
Masters degree
/ 55 min
Sonal - Yoga instructor
Welcome! I'm a Vinyasa Yoga teacher passionate about creating a practice that helps you build strength, flexibility, balance, and inner calm. My classes combine mindful movement with conscious breathing, allowing each posture to flow naturally into the next. Whether you're stepping onto the mat for the first time or have an established practice, you'll be encouraged to move at your own pace and honor your body's unique needs. I believe yoga is more than physical exercise—it's a journey of self-awareness, resilience, and connection. In every session, I aim to create a supportive, welcoming space where you can release stress, improve mobility, and cultivate confidence both on and off the mat. My goal is for you to leave each class feeling stronger, more centered, refreshed, and inspired to carry the benefits of your practice into everyday life. Every class is designed with intention, offering modifications and variations so that practitioners of all levels can participate safely and confidently. Together, we'll explore movement, breath, and mindfulness to create a balanced practice that nurtures both body and mind, leaving you feeling energized, grounded, and empowered to embrace each day with greater ease and awareness.
Meet Sonal
Sonal graduated from Sant gahira guru university
Yoga instructor specialities
Strength building
Stress reduction
Mindfulness practice
Flexibility training
Relaxation techniques
Posture correction
Meditation focus
CoTutorAI modules
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15-days refund
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1-yr validity
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Learner types for yoga classes
Yoga for seniors
Yoga for beginners
Yoga for kids
Yoga for advanced
Yoga for intermediate
Yoga concepts taught by Sonal
The tutor and student engaged in a comprehensive yoga session covering various poses and breathing techniques to improve flexibility, strength, and relaxation. The class included warm-ups, standing poses, floor exercises, back strengthening movements, and concluding breathing practices.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Sun Salutation (Surya Namaskar)
Pigeon Pose (Eka Pada Rajakapotasana)
Breathing Exercises (Pranayama)
The student and Tutor engaged in a Yoga session covering a wide array of poses aimed at improving flexibility, strength, balance, and overall well-being. They practiced various warm-ups, stretches, core exercises, and balancing poses, with the Tutor explaining the specific physical and energetic benefits of each. The student successfully attempted a shoulder stand preparation, and the session concluded with plans for a follow-up class next week.
Guiding Principles of Yoga Practice
The Power of Breath (Pranayama) in Yoga
Foundational Yoga Poses for Flexibility & Strength
Advanced Balancing & Back-Strengthening Poses
Dynamic Warm-ups for Joint Mobility
Student and Tutor engaged in a comprehensive yoga session, covering a wide range of poses and breathing exercises. They practiced warm-ups, seated and standing stretches, various inversions, and different Pranayama techniques. The session focused on improving flexibility, strength, balance, and spinal health.
Dynamic Warm-ups & Joint Mobilization
Spinal Health & Flexibility
Strength & Balance: Warrior & Tree Poses
Hip Opening & Emotional Release
Inversions & Core Stability
Pranayama: Breathwork for Well-being
The Tutor guided the Student through a comprehensive yoga practice, covering a wide range of poses from warm-ups and seated stretches to standing balances, core strengthening, hip openers, and inversions. The session concluded with specific breathing exercises designed to promote relaxation and mental clarity.
Pranayama (Breathing Techniques)
Inversions & Restorative Poses
Deep Hip Openers (Pigeon & Lizard)
Seated Flexibility & Forward Folds
Gentle Warm-ups & Core Stretches
Standing Balance & Warrior Series
The Student and Tutor engaged in a comprehensive yoga session, systematically practicing a wide array of asanas and pranayama. They focused on warm-up stretches, arm and leg strengthening, hip openers, spinal twists, backbends, and forward folds. The session concluded with specific breathing exercises (Kapalbhati, Anulom Vilom, Bhramari) aimed at detoxification, balancing body heat, and promoting mental calm.
Foundational Warm-ups & Mobility
Arm & Shoulder Strengthening Poses
Hip Opening & Leg Flexibility Yoga Poses
Spinal Health & Core Engagement
Pranayama for Energy & Focus
The Tutor guided the Student through a comprehensive yoga session, covering various asanas from foundational stretches to advanced poses like Malasan, Warrior's pose, and Camel pose. The class concluded with a series of Pranayama breathing exercises, including Nadi Shodhana and Kapalbhati, to promote relaxation and mental well-being.
Ustrasana (Camel Pose)
Vajrasana & Mandukasana (Thunderbolt & Frog Pose)
Pranayama Techniques (Nadi Shodhana
Kapalbhati
Bhramari)
Virabhadrasana (Warrior's Pose Variations)
Spinal Twists (Seated & Supine)
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Weekend lessons
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Open Q&A
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