Sonal Sinha
Experienced tutor helping for grade improvement

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Sonal Sinha
Masters degree
/ 55 min
Sonal graduated from Sant gahira guru university


Yoga instructor specialities
Relaxation techniques
Flexibility training
Breathing techniques
Stress reduction
Meditation focus
Personal guidance
Flow based learning
AI modules
Summary
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Learner types for yoga classes
Yoga for advanced
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Yoga concepts taught by Sonal
The Tutor guided the Student through a comprehensive yoga session, covering various asanas from foundational stretches to advanced poses like Malasan, Warrior's pose, and Camel pose. The class concluded with a series of Pranayama breathing exercises, including Nadi Shodhana and Kapalbhati, to promote relaxation and mental well-being.
Ustrasana (Camel Pose)
Virabhadrasana (Warrior's Pose Variations)
Spinal Twists (Seated & Supine)
Pranayama Techniques (Nadi Shodhana
Kapalbhati
Bhramari)
Vajrasana & Mandukasana (Thunderbolt & Frog Pose)
The class covered a variety of yoga poses and breathing exercises aimed at improving flexibility, strength, and mindfulness. The tutor guided the student through stretches, dynamic poses, and pranayama techniques, with the student practicing each exercise as instructed. No specific homework or follow-up was mentioned beyond the practice completed during the session.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Bridge Pose (Setu Bandhasana)
Breathing Exercises: Nadi Shodhana & Kapalabhati
The Student and Tutor engaged in a comprehensive revision session for Hindi, focusing on previously learned vocabulary, question words, and sentence structures. They practiced forming sentences with correct pronouns and helping verbs in present and past continuous tenses, and reviewed rules for object gender and pluralization. The session also covered cultural nuances regarding polite forms of address.
Possession and Object Genders (Merā/Merī)
Singular and Plural Noun Formation
Commands & Respectful Language
Verbs: Present & Past Continuous Tense
Basic Sentence Structure: 'In' & Helping Verbs
Essential Hindi Phrases & Question Words
The Student and Tutor engaged in a yoga session focusing on fundamental asanas and pranayama. They practiced various stretches, including forward bends, twists, the Mountain Pose, Cat-Cow, Cobra Pose, and Pigeon's Pose, with emphasis on breath synchronization. The session also included Anuloma Viloma and Bhramari breathing techniques, and the Tutor outlined a progressive lesson plan for future core, backbend, twist, and inversion exercises.
Mastering Breath Control: Specific Pranayama Techniques
Standing Balance & Side Stretches: Triangle Pose
Core Strength & Hip Opening: Cobra & Pigeon Poses
Foundations of Yoga: Asana
Pranayama
and Mudra
Dynamic Spine Mobility: Cat-Cow & Twists
Cat and Cow Pose (Marjaryasana-Bitilasana)
Triangle Pose (Trikonasana)
Warrior II Pose (Virabhadrasana II) and variations
Bridge Pose (Setu Bandhasana)
Pranayama: Kapalabhati and Anulom Vilom
The Tutor and Student reviewed and expanded Hindi vocabulary, focusing on household items, positional words (inside, outside, up, down, front, back), and prepositions. They practiced sentence construction using these words and learned two key rules for forming plural nouns in Hindi. The next session was scheduled for the following day.
Asking 'What is this?' and 'Where is...?'
Constructing Sentences with Prepositional Phrases
Positional Prepositions in Hindi
Hindi Pluralization Rules
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Open Q&A
Note taking
Weekend lessons
Chat for quick help
Record lessons

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