Sonal Sinha

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Sonal Sinha

Masters degree

/ 55 min

Sonal graduated from Sant gahira guru university

Sonal graduated from Sant gahira guru university
Sonal graduated from Sant gahira guru university

Yoga instructor specialities

Relaxation techniques icon

Relaxation techniques

Flexibility training icon

Flexibility training

Breathing techniques icon

Breathing techniques

Stress reduction icon

Stress reduction

Meditation focus icon

Meditation focus

Personal guidance icon

Personal guidance

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Flow based learning

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Summary

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Quiz

Learnings

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Learner types for yoga classes

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Yoga for advanced

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Yoga for seniors

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Yoga for intermediate

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Yoga for kids

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Yoga for beginners

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Yoga concepts taught by Sonal

Student learned 3 days ago

The Tutor guided the Student through a comprehensive yoga session, covering various asanas from foundational stretches to advanced poses like Malasan, Warrior's pose, and Camel pose. The class concluded with a series of Pranayama breathing exercises, including Nadi Shodhana and Kapalbhati, to promote relaxation and mental well-being.

Ustrasana (Camel Pose)

Virabhadrasana (Warrior's Pose Variations)

Spinal Twists (Seated & Supine)

Pranayama Techniques (Nadi Shodhana

Kapalbhati

Bhramari)

Vajrasana & Mandukasana (Thunderbolt & Frog Pose)

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Student learned 10 days ago

The class covered a variety of yoga poses and breathing exercises aimed at improving flexibility, strength, and mindfulness. The tutor guided the student through stretches, dynamic poses, and pranayama techniques, with the student practicing each exercise as instructed. No specific homework or follow-up was mentioned beyond the practice completed during the session.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Chaturanga Dandasana (Four-Limbed Staff Pose)

Bridge Pose (Setu Bandhasana)

Breathing Exercises: Nadi Shodhana & Kapalabhati

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Student learned 14 days ago

The Student and Tutor engaged in a comprehensive revision session for Hindi, focusing on previously learned vocabulary, question words, and sentence structures. They practiced forming sentences with correct pronouns and helping verbs in present and past continuous tenses, and reviewed rules for object gender and pluralization. The session also covered cultural nuances regarding polite forms of address.

Possession and Object Genders (Merā/Merī)

Singular and Plural Noun Formation

Commands & Respectful Language

Verbs: Present & Past Continuous Tense

Basic Sentence Structure: 'In' & Helping Verbs

Essential Hindi Phrases & Question Words

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Student learned 14 days ago

The Student and Tutor engaged in a yoga session focusing on fundamental asanas and pranayama. They practiced various stretches, including forward bends, twists, the Mountain Pose, Cat-Cow, Cobra Pose, and Pigeon's Pose, with emphasis on breath synchronization. The session also included Anuloma Viloma and Bhramari breathing techniques, and the Tutor outlined a progressive lesson plan for future core, backbend, twist, and inversion exercises.

Mastering Breath Control: Specific Pranayama Techniques

Standing Balance & Side Stretches: Triangle Pose

Core Strength & Hip Opening: Cobra & Pigeon Poses

Foundations of Yoga: Asana

Pranayama

and Mudra

Dynamic Spine Mobility: Cat-Cow & Twists

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Student learned about 1 month ago

The session provided a guided yoga and stretching practice focusing on flexibility, relaxation, and breathwork. The student engaged in various poses and breathing exercises designed to improve physical well-being, with a brief anecdotal story concluding the session.

Cat and Cow Pose (Marjaryasana-Bitilasana)

Triangle Pose (Trikonasana)

Warrior II Pose (Virabhadrasana II) and variations

Bridge Pose (Setu Bandhasana)

Pranayama: Kapalabhati and Anulom Vilom

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Student learned about 1 month ago

The Tutor and Student reviewed and expanded Hindi vocabulary, focusing on household items, positional words (inside, outside, up, down, front, back), and prepositions. They practiced sentence construction using these words and learned two key rules for forming plural nouns in Hindi. The next session was scheduled for the following day.

Asking 'What is this?' and 'Where is...?'

Constructing Sentences with Prepositional Phrases

Positional Prepositions in Hindi

Hindi Pluralization Rules

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Approach & tools used by yoga instructor

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Engaging yoga classes

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Open Q&A

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Note taking

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Weekend lessons

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Chat for quick help

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Record lessons

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