Sonal Sinha
Move with Breath, Build Strength, and Discover Your Inner Calm.Find Your Flow with Energizing Vinyasa Yoga for All Levels
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Sonal Sinha
Masters degree
/ 55 min
Sonal - Yoga instructor
Welcome! I'm a Vinyasa Yoga teacher passionate about creating a practice that helps you build strength, flexibility, balance, and inner calm. My classes combine mindful movement with conscious breathing, allowing each posture to flow naturally into the next. Whether you're stepping onto the mat for the first time or have an established practice, you'll be encouraged to move at your own pace and honor your body's unique needs. I believe yoga is more than physical exercise—it's a journey of self-awareness, resilience, and connection. In every session, I aim to create a supportive, welcoming space where you can release stress, improve mobility, and cultivate confidence both on and off the mat. My goal is for you to leave each class feeling stronger, more centered, refreshed, and inspired to carry the benefits of your practice into everyday life. Every class is designed with intention, offering modifications and variations so that practitioners of all levels can participate safely and confidently. Together, we'll explore movement, breath, and mindfulness to create a balanced practice that nurtures both body and mind, leaving you feeling energized, grounded, and empowered to embrace each day with greater ease and awareness.
Meet Sonal
Sonal graduated from Sant gahira guru university
Yoga instructor specialities
Breathing techniques
Flexibility training
Relaxation techniques
Personal guidance
Strength building
Meditation focus
Mindfulness practice
CoTutorAI modules
Summary
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Learnings
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Zero Risk Guaranteed
15-days refund
Free tutor swap
No cancel fee
1-yr validity
24/7 support
Learner types for yoga classes
Yoga for seniors
Yoga for beginners
Yoga for advanced
Yoga for kids
Yoga for intermediate
Yoga concepts taught by Sonal
The Student and Tutor engaged in a comprehensive yoga session, systematically practicing a wide array of asanas and pranayama. They focused on warm-up stretches, arm and leg strengthening, hip openers, spinal twists, backbends, and forward folds. The session concluded with specific breathing exercises (Kapalbhati, Anulom Vilom, Bhramari) aimed at detoxification, balancing body heat, and promoting mental calm.
Foundational Warm-ups & Mobility
Arm & Shoulder Strengthening Poses
Hip Opening & Leg Flexibility Yoga Poses
Spinal Health & Core Engagement
Pranayama for Energy & Focus
The Tutor guided the Student through a comprehensive yoga session, covering various asanas from foundational stretches to advanced poses like Malasan, Warrior's pose, and Camel pose. The class concluded with a series of Pranayama breathing exercises, including Nadi Shodhana and Kapalbhati, to promote relaxation and mental well-being.
Ustrasana (Camel Pose)
Virabhadrasana (Warrior's Pose Variations)
Spinal Twists (Seated & Supine)
Pranayama Techniques (Nadi Shodhana
Kapalbhati
Bhramari)
Vajrasana & Mandukasana (Thunderbolt & Frog Pose)
The class covered a variety of yoga poses and breathing exercises aimed at improving flexibility, strength, and mindfulness. The tutor guided the student through stretches, dynamic poses, and pranayama techniques, with the student practicing each exercise as instructed. No specific homework or follow-up was mentioned beyond the practice completed during the session.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Bridge Pose (Setu Bandhasana)
Breathing Exercises: Nadi Shodhana & Kapalabhati
The Student and Tutor engaged in a comprehensive revision session for Hindi, focusing on previously learned vocabulary, question words, and sentence structures. They practiced forming sentences with correct pronouns and helping verbs in present and past continuous tenses, and reviewed rules for object gender and pluralization. The session also covered cultural nuances regarding polite forms of address.
Possession and Object Genders (Merā/Merī)
Singular and Plural Noun Formation
Commands & Respectful Language
Verbs: Present & Past Continuous Tense
Basic Sentence Structure: 'In' & Helping Verbs
Essential Hindi Phrases & Question Words
The Student and Tutor engaged in a yoga session focusing on fundamental asanas and pranayama. They practiced various stretches, including forward bends, twists, the Mountain Pose, Cat-Cow, Cobra Pose, and Pigeon's Pose, with emphasis on breath synchronization. The session also included Anuloma Viloma and Bhramari breathing techniques, and the Tutor outlined a progressive lesson plan for future core, backbend, twist, and inversion exercises.
Dynamic Spine Mobility: Cat-Cow & Twists
Mastering Breath Control: Specific Pranayama Techniques
Standing Balance & Side Stretches: Triangle Pose
Core Strength & Hip Opening: Cobra & Pigeon Poses
Foundations of Yoga: Asana
Pranayama
and Mudra
The session provided a guided yoga and stretching practice focusing on flexibility, relaxation, and breathwork. The student engaged in various poses and breathing exercises designed to improve physical well-being, with a brief anecdotal story concluding the session.
Triangle Pose (Trikonasana)
Warrior II Pose (Virabhadrasana II) and variations
Bridge Pose (Setu Bandhasana)
Pranayama: Kapalabhati and Anulom Vilom
Cat and Cow Pose (Marjaryasana-Bitilasana)
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Open Q&A
Weekend lessons
Note taking
Mobile joining
Chat for quick help
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