"Transform Your Body & Mind with Expert Yoga, Wellness Coaching & Holistic Healing Practices"

I am a dynamic Yoga Teacher, Wellness Educator, and Advanced+ Yoga Coach with over 9 years of experience in therapeutic yoga, meditative healing, yogic counseling, and holistic wellness. Recognized by Yog Guru Swami Ramdev ji Maharaj for my contribution to yoga and women’s wellness, I specialize in addressing physical, hormonal, and mental health concerns through pranayama, meditation, face yoga, prenatal/postnatal care, and corporate wellness programs. Holding an M.A. in Yoga Science and a B.P.E.S. in Yoga, I have taught at university level, mentored students for competitions, coached corporate clients, and led sessions in reputed studios. A state-level yoga champion, inter-university medalist, and trained Kathak dancer, I integrate Ayurvedic lifestyle guidance, customized routines, and engaging online programs to help individuals achieve balance, strength, and long-term well-being.

My teaching methodology blends traditional yogic wisdom with modern wellness science to make concepts accessible, practical, and engaging for learners of all levels. I focus on clear step-by-step demonstrations, explaining the purpose, benefits, and correct techniques of each asana, pranayama, or meditation practice. I adapt sessions to individual needs—whether therapeutic, fitness-oriented, or meditative—using simple language, visual cues, and real-life analogies for better understanding. I integrate breath awareness, mindfulness, and alignment corrections to ensure safe and effective practice. For theoretical topics, I use structured lesson plans, interactive discussions, and real-world examples to connect principles with practice. I believe in creating an inclusive, encouraging environment where students feel supported, motivated, and empowered to explore their potential, fostering long-term self-discipline and holistic growth.