Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
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Tiff Case
Bachelors degree
Enroll after the free trial
Each lesson is 55 min
50 lessons
20% off
/ lesson
30 lessons
15% off
/ lesson
20 lessons
10% off
/ lesson
10 lessons
5% off
/ lesson
5 lessons
-
/ lesson
1 lessons
-
/ lesson
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga instructor specialities
Stress reduction
Flow based learning
Mindfulness practice
Breathing techniques
Strength building
Posture correction
Personal guidance
Learner types for yoga classes
College
All levels
Adult/Professionals
School
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga concepts taught by Tiff
The Student and Tutor focused on vocal exercises, articulation, and strategies for managing performance anxiety. The Student practiced 'Malibu' with karaoke and without accompaniment and also began working on a new song, 'Fear of Dying'. Homework includes articulation exercises, vocal warm-up videos, meditation, and the potential addition of magnesium supplements.
Vocal Maintenance and Warm-ups
Self-Advocacy and Humility in Vocal Training
Articulation Exercises for Vocal Precision
Managing Performance Anxiety
Importance of Vocal Support and Diaphragmatic Breathing
The Value of Gradual Vocal Recovery
The session focused on the Student's vocal recovery and rebuilding confidence after a vocal tear and illness. They worked on vocal exercises, pitch matching, and articulation. The student was assigned homework to practice singing, guitar, and confidence-building activities, with a plan to revisit Malibu in the next session and potentially discuss study tips.
Distinguishing Between Vocal Cracks and Reshaping Issues
Rebuilding Vocal Confidence
Fluency and Smooth Vocal Transitions
Mindfulness and Centering Techniques
Addressing Vocal Fluctuation
Vocal Recovery and Overstretching
The session focused on vocal exercises, articulation, and song performance. The student practiced articulation and diction drills, vocal warm-ups, and worked on singing 'You Didn't Know' and 'Losing Streak'. The student was assigned homework to memorize a tongue-twister, practice specific vocal exercises, and study Brooklyn voice acting.
Character Incorporation
Memory Exercises for Vocal Performance
Diaphragmatic Breathing for Vocal Support
Articulation and Diction Exercises
Vocal Warm-ups and Scales
The session centered around vocal rehabilitation and stress management for a Student dealing with vocal strain and academic stress. The Student practiced vocal exercises, articulation drills, and breathing techniques to regain vocal strength and reduce tension. Homework includes continued meditation, practicing "Malibu," and working on articulation exercises.
Vocal Health and Stress Management
Articulation and Diction Exercises
Confidence and Self-Trust
Backward Progression and Vocal Recovery
The Power of Steam
The Student and Tutor focused on vocal recovery through limited warm-ups, articulation exercises, and rhythm practice while reading lyrics. The session aimed to rebuild vocal strength without causing further strain after a potential vocal tear. Homework included articulation exercises, mindful meditation, and listening to "Cities and Dust" while snapping to the beat.
Articulation and Diction Exercises
Adapting Performance
Mindfulness and Body Awareness
Breath Support
Vocal Tear Recovery
Modified Vocal Warm-ups
The student practiced vocal warm-ups, articulation, and diction exercises. The student then began working on a new song, focusing on phonetics and character embodiment. The tutor provided a diction guide for the new song. Homework includes practicing the diction exercises and the new song, while focusing on the character's persona.
Utilizing Star Maker App
Phonetic Refinement
Character Embodiment
Articulation and Diction Exercises
Vocal Warm-up Scales
Diaphragmatic Breathing Technique
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Note taking
Weekend lessons
Parent feedback
Pets are welcomed
Chat for quick help
Yoga instructors on Wiingy are vetted for quality
Every tutor is interviewed and selected for subject expertise and teaching skill.
