Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
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Tiff Case
Bachelors degree
Enroll after the free trial
Each lesson is 55 min
50 lessons
20% off
/ lesson
30 lessons
15% off
/ lesson
20 lessons
10% off
/ lesson
10 lessons
5% off
/ lesson
5 lessons
-
/ lesson
1 lessons
-
/ lesson
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga instructor specialities
Meditation focus
Relaxation techniques
Posture correction
Breathing techniques
Personal guidance
Mindfulness practice
Strength building
Learner types for yoga classes
College
All levels
School
Adult/Professionals
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga concepts taught by Tiff
The session centered around the Student practicing the song "Fear of Dying," focusing on improving articulation, diction, and rhythm. The Tutor provided specific exercises and techniques to address problem areas in the song. Homework includes practicing with a metronome, using "ooh" shaping, and working with articulation and diction guidelines to be provided later.
Vocal Shaping and Tone
Utilizing Original Track for Reference
Balancing Performance and Self-Belief
Rhythmic Accuracy and Metronome Use
Articulation and Diction
The Student worked on articulation and diction exercises, and character voice acting in preparation for a performance. The Student practiced exaggerating movements and speech to embody the character. The homework includes practicing articulation exercises and watching 'The Bear' for accent inspiration.
Characterization Through Vocal Delivery
Integrating Accent Work
Vocal Warm-ups with Scales
Articulation and Diction Exercises
The session focused on vocal exercises and song performance to improve technique and breath control, particularly during recovery from illness. The Student worked on scales, articulation exercises, and the song "Losing Streak", focusing on breath support and vowel shaping. Homework includes articulation exercises, song practice with specific breathing techniques, and listening to media to improve accent work.
Vocal Warm-ups and Stretches
Articulation and Diction
Breath Control and Support
Addressing Vocal Tension
Song Interpretation and Accent
Vocal Recovery and Modification
Shaping Vowels for Pitch Accuracy
The session focused on emotional regulation and resilience following a job rejection. The tutor provided psychological insights into coping with disappointment and workplace challenges, sharing personal experiences to validate the student's feelings. Homework assignments centered on self-care activities and meditation.
Emotional Regulation Through Crying
Displacement and Projection in Interpersonal Dynamics
Self-Worth and External Validation
Nervous System Regulation and Self-Care Practices
Alchemizing Pain into Motivation
The Student and Tutor worked on vocal exercises to aid in recovery and expand vocal range. They also performed an emotional breakdown of a song's lyrics to connect with the material. The Student was assigned breathing exercises, scale practice, and meditation to help with vocal recovery and performance.
Vocal Health and Recovery
Ear Health and Pitch Accuracy
Hydration and Body Flushing
Emotional Breakdown of a Song
Articulation and Diction Exercises
Breathing Techniques for Vocal Support
The Student and Tutor focused on vocal exercises, articulation, and strategies for managing performance anxiety. The Student practiced 'Malibu' with karaoke and without accompaniment and also began working on a new song, 'Fear of Dying'. Homework includes articulation exercises, vocal warm-up videos, meditation, and the potential addition of magnesium supplements.
The Value of Gradual Vocal Recovery
Importance of Vocal Support and Diaphragmatic Breathing
Managing Performance Anxiety
Self-Advocacy and Humility in Vocal Training
Articulation Exercises for Vocal Precision
Vocal Maintenance and Warm-ups
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Pets are welcomed
Record lessons
Parent feedback
Weekend lessons
Mobile joining
Yoga instructors on Wiingy are vetted for quality
Every tutor is interviewed and selected for subject expertise and teaching skill.
