Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
Yoga classes - Tiff Case
Bachelors degree
/ 30 min
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga instructor specialities
Meditation focus
Relaxation techniques
Stress reduction
Flexibility training
Mindfulness practice
Strength building
Personal guidance
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Approach & tools used by yoga instructor
Not required
Learner types for yoga classes
School
College
All levels
Adult/Professionals
Yoga concept taught by Tiff
Tiffany and Matt worked on vocal exercises, articulation, and singing techniques using the songs "Peaches" and "Thinking Out Loud." Matt received feedback on pitch, timing, breath control, and phonetic shaping. Homework includes practicing the "eup" exercise, phonetic breakdowns, and mirror technique for "Peaches" and "Thinking Out Loud."
Vocal Glides (Eup Technique)
Breath Support
Phonetic Shaping
Vocal Care
During a recent vocal lesson, Tiffany guided a student from Westerwood through vocal exercises, articulation, and breath control, focusing on the songs "Peaches" and "Thinking Out Loud." The learner received feedback on timing, stylization, and pitch. For homework, they were assigned "What to Do Today," "Peaches," and "Thinking Out Loud," along with a phonetic breakdown of "Thinking Out Loud."
Jaw Tension & Vocal Health
Critique Sandwich Method
Breath Control in Singing
Vocal Articulation
Performance Anxiety Management
Tiffany worked with a learner on vocal exercises, articulation, and song performance, focusing on "Peaches" and "Thinking Out Loud." The individual, who resides in Twin Lakes, identified areas for improvement in articulation, pacing, and pitch control. They were assigned to continue practicing "Peaches" and articulation exercises, with a focus on self-care and rest to improve vocal performance.
Impact of Sleep on Voice
Phonetic Breakdown
Breath Control (4-4 Breath)
Articulation & Diction
Vocal Range Expansion
Relaxation in Singing
During their recent singing lesson, Tiffany and Jasleen delved into Jasleen's performance, concentrating on vocal techniques, stage presence, and her emotional connection to the music. The two reviewed articulation exercises and vocal warm-ups. Tiffany then assigned Jasleen homework, which included specific articulation drills and meditation practices to enhance breath control and stage presence. Additionally, Tiffany offered her assistance to Jasleen's bandmate for harmonizing techniques.
Vocal Endurance & Airflow
Mindfulness & Presence in Performance
Integrating New Instruments (Keyboard)
Diction & Articulation
Performance Anxiety & Impostor Syndrome
The following is a summary of a lesson. Tiffany worked with a learner from El Paso on vocal techniques and character development for a song, focusing on breath control, diction, and pitch accuracy. The individual practiced individual character voices and received feedback on refining their unique qualities. Homework includes meditation for breath control, practicing the "Peter Piper" tongue twister, watching the episode for lyric memorization, and recording themselves singing the song with exaggerated facial expressions.
Breath Control for Singing
Vocal Characterization
Jaw Tension Release
Diction and Articulation
Tiffany guided an individual through articulation exercises and vocal scales, then transitioned to singing "Peaches," focusing on timing and emotional expression. The lesson continued with an exploration of Ed Sheeran's "Thinking Out Loud," analyzing its emotional depth. The individual, a resident of Twyckenham Hills, was assigned to practice "Thinking Out Loud" with the original artist and meditate on the lyrics.
Emotional Song Interpretation
Vocal Articulation
Auditory Self-Correction
Vocal Pressure Management
Characterization in Singing
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