Tiff Case
Yoga Lessons with a Credentialed Educator from California State University
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Yoga classes - Tiff Case
Bachelors degree
/ 30 min
Tiff - Yoga instructor
Hi, I’m a yoga instructor with 8 years of experience helping students build strength, flexibility, and inner peace — both on and off the mat. I specialize in: • Beginner & intermediate yoga • Gentle, restorative, and chair yoga • Breathwork & mindfulness • Custom sequences for all bodies and needs • One-on-one coaching for posture, alignment, and confidence Whether you’re brand new to yoga or deepening your practice, I create a safe, inclusive space where you can grow at your own pace. Each session is personalized to your goals — whether it’s reducing stress, building mobility, recovering from injury, or simply feeling good in your body again. What students love: ✔️ Patient, easy-to-follow guidance ✔️ Non-judgmental atmosphere ✔️ Clear instructions, calming presence Let’s work together to create a yoga journey that feels supportive, grounded, and uniquely you.
Tiff graduated from California State University Sacramento
Yoga classes overview
Tiff Case | Yoga Instructor | Healing Through Movement & Joy Hi, I’m Tiff a yoga instructor with a deep belief that healing begins when we reconnect with our bodies, breathe with intention, and allow ourselves to feel everything. I specialize in creating compassionate, body-positive spaces where all bodies and abilities are celebrated. Whether you’re here to stretch, cry, laugh, or simply breathe, I’m here to guide you through it with care, humor, and zero judgment. My classes blend mindful movement, gentle strength-building, and soulful self-expression with a sprinkle of magic, music, and joy. Rooted in trauma-informed practices and infused with playfulness, my goal is to help you come home to yourself one breath, one pose, and one giggle at a time. 🧘♀️ Experienced in Vinyasa & Restorative Yoga 🌈 Focused on inclusivity, emotional release, and embodied self-love 💫 Classes: Flow, Restorative, Chair Yoga, Somatic Movement, & Joy-Based Practices Let’s move in a way that honors your truth.
Yoga instructor specialities
Strength building
Relaxation techniques
Meditation focus
Flow based learning
Personal guidance
Posture correction
Stress reduction
Approach & tools used by yoga instructor
Not required
Learner types for yoga classes
School
All levels
Adult/Professionals
College
Yoga concept taught by Tiff
The student and tutor focused on articulation and diction exercises due to the student's vocal discomfort. The student practiced exercises from multiple worksheets, emphasizing proper enunciation and breath control. Homework includes reviewing the articulation sheets and practicing the exercises while avoiding vocal strain.
Articulation and Diction Exercises
4/4 Timing
Unvoiced and Voiced Consonants
Vocal Fissures and Vocal Health
Importance of Pauses and Breathing
The session covered articulation exercises for Latin, practiced rhythm and timing with 'Under the Sea,' and worked on 'Poor Unfortunate Souls,' including its Latin components. Homework includes articulation exercises, Latin review, and continued practice of 'Poor Unfortunate Souls' with a focus on character and body language. The tutor also suggested a possible future session to address core beliefs and their impact on vocal performance.
Language Breakdown for Pronunciation
Rhythm and Timing in Singing
Vocal Warm-ups and Confidence
Articulation and Diction Exercises
The session addressed the student's negative core beliefs and self-comparison tendencies through discussion and somatic release breathwork. The student practiced vocal exercises to improve confidence and expression. Homework includes repeating the breathing exercise, analyzing characters from *Hazbin Hotel*, and identifying ways to support their inner child.
Drawing Strength from Archetypes
Musical Expression as Emotional Release
Vulnerability and Safe Spaces
Somatic Release Breathwork
Core Beliefs and Self-Comparison
Inner Child Work
The session centered on vocal technique and song interpretation, specifically focusing on "Poor Unfortunate Souls" from *The Little Mermaid*. The student worked on lower vocal notes and diction, and the Tutor provided a detailed analysis of the song's Latin and oceanic lyrics. Homework included practicing breathing techniques, reviewing the articulation sheet, and watching a movie with a vampy character.
Legato Technique
Understanding Latin in Vocal Performance
Diction and Articulation
Mental Health and Vocal Performance
Lower Note Attainment
Projection and Breath Support
The Student and Tutor focused on vocal exercises, articulation, and diction, including new techniques and refinement of existing skills. The Student sang "Thinking Out Loud," and the Tutor provided feedback on articulation and timing. Homework includes singing the song with "la" sounds and incorporating new articulation exercises.
Range Extension and Vocal Growth
Addressing Vocal Tension and Graceful Delivery
Vocal Timing and Beat Breakdown
Articulation and Diction Refinement
The session involved vocal warm-ups, character development through song, and performance strategies for the student. The student practiced songs for the characters Charlie and Sarah, focusing on emotional depth and breath control. Homework included practicing songs in the shower for acoustics and identifying positive aspects of the day.
Vocal Warm-ups for High Register Anxiety
Social Media Engagement and Algorithm
Harnessing Character Development for Vocal Performance
Breath Control and Its Impact on Vocal Performance
Detachment From Negative Feedback
Positive Reinforcement and Confidence Building
Utilizing Acoustics for Voice Assessment
Engaging yoga classes
Pets are welcomed
Parent feedback
Mobile joining
Record lessons
Note taking
Yoga instructors on Wiingy are vetted for quality
Every tutor is interviewed and selected for subject expertise and teaching skill.
