Yoga Classes for All Levels at Ay Yoga University

4.8(32)

Free trial lesson

Private classes - Sadaf Rizvi

Doctorate degree

$32

$27

/ hour

Boosted confidence in practice

Learners feel more balanced and confident.

Personalized guidance for progress

80% of learners see quicker progress with tailored sessions

Consistency and long-term benefits

Learners experience lasting health improvements with regular practice.

About your yoga instructor

Absolutely! Here's a refined and more engaging version tailored for a website bio—something warm, professional, and less reliant on overused wellness phrases: --- **About Me** With a background in Health Sciences and a deep curiosity about how movement shapes our well-being, I’ve spent the past several years exploring the intersection of science, somatic, and creativity. I'm a certified yoga teacher and the former owner of a wellness studio that brought together dance, yoga, and movement as tools for self-expression and community connection. My work is rooted in the belief that the body holds stories, and movement can be a powerful way to listen, respond, and grow. Whether through a dynamic class or a quiet breath practice, I aim to create experiences that feel grounding, energizing, and real. This space is an extension of that journey—a place to share, move, and reconnect with what makes us feel most alive.

Yoga instructor specialities

Stress reduction

Relaxation techniques

Posture correction

Flow based learning

Mindfulness practice

Strength building

Yoga classes overview

My teaching blends the depth of traditional yoga with a functional, body-aware approach tailored for modern practitioners. Drawing from Hatha, Vinyasa, Restorative, Iyengar, and Kundalini yoga, I offer classes that are thoughtfully sequenced and rooted in alignment, breath, and intentional movement. Breathwork (pranayama) is a core part of my teaching. Whether it's energizing or calming the system, each class includes guided breath practices to help regulate the nervous system, increase focus, and create a deeper connection between body and mind. I emphasize posture correction, joint safety, and building flexibility through healthy range of motion—always with an eye toward long-term sustainability. My goal is to help students move better, breathe deeper, and feel more at home in their bodies. Whether you're seeking strength, stillness, or energetic clarity, my approach offers a grounded path for growth—on and off the mat.