Move mindfully and at your own pace. Be grateful for the time you spend on the mat & cherish those movements

I'm Pooja Mehta, a Yoga instructor with 3 years plus of experience. My core specialization is in different yoga styles like Hatha Yoga, Power Yoga and Yoga for beginners, alongside seasoned practitioner and elderly people . My lessons precisely focus on personalized professional learning, blending breathing techniques, flexibility training, and mindfulness practices for an overall holistic experience. Above all not only overall holistic experience but also I keep an eye on posture correction and individual progress. Other than this, I also offer tailored session for stress reduction, strengthening and over all well - being. Above all I have also specialized in Kids Yoga and Prenatal yoga. People with all profiles can practice yoga and be mindful of their well being. Join me today to explore the transformative journey of yoga.

I am dedicated and experience Yoga Tutor with 3+ years of experience. My teaching style comprises of engaging clients in mastering techniques with correct postures, breathing techniques and encouraging them to give out their best efforts. I offer one on one personalized online tutoring in various yoga forms which includes "Power Yoga" , "Hatha Yoga" and "Traditional Yoga". I have also specialized in teaching kids as well as Prenatal yoga. My curriculum comprises of blending of breathing techniques, meditation, correct postures and much more. I have an experience of giving training to 100+ students with 3+ years of experience which includes beginners, elderly people, kids and prenatal women. I excel in giving guidance to clients not only in their holistic development but also help them for their over all well being and in their yoga practice.