Pooja Mehta
Move mindfully and at your own pace. Be grateful for the time you spend on the mat & cherish those movements
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Pooja Mehta
Masters degree
Enroll after the free trial
Each lesson is 55 min
50 lessons
20% off
/ lesson
30 lessons
15% off
/ lesson
20 lessons
10% off
/ lesson
10 lessons
5% off
/ lesson
5 lessons
-
/ lesson
1 lessons
-
/ lesson
Pooja - Yoga instructor
I'm Pooja Mehta, a Yoga instructor with 3 years plus of experience. My core specialization is in different yoga styles like Hatha Yoga, Power Yoga and Yoga for beginners, alongside seasoned practitioner and elderly people . My lessons precisely focus on personalized professional learning, blending breathing techniques, flexibility training, and mindfulness practices for an overall holistic experience. Above all not only overall holistic experience but also I keep an eye on posture correction and individual progress. Other than this, I also offer tailored session for stress reduction, strengthening and over all well - being. Above all I have also specialized in Kids Yoga and Prenatal yoga. People with all profiles can practice yoga and be mindful of their well being. Join me today to explore the transformative journey of yoga.
Yoga instructor specialities
Flexibility training
Posture correction
Personal guidance
Flow based learning
Relaxation techniques
Meditation focus
Mindfulness practice
Learner types for yoga classes
Yoga for Adults
Yoga for Seniors
Yoga for Advanced
Yoga for Beginners
Yoga for Kids
Yoga classes overview
I am dedicated and experience Yoga Tutor with 3+ years of experience. My teaching style comprises of engaging clients in mastering techniques with correct postures, breathing techniques and encouraging them to give out their best efforts. I offer one on one personalized online tutoring in various yoga forms which includes "Power Yoga" , "Hatha Yoga" and "Traditional Yoga". I have also specialized in teaching kids as well as Prenatal yoga. My curriculum comprises of blending of breathing techniques, meditation, correct postures and much more. I have an experience of giving training to 100+ students with 3+ years of experience which includes beginners, elderly people, kids and prenatal women. I excel in giving guidance to clients not only in their holistic development but also help them for their over all well being and in their yoga practice.
Rapid improvement in flexibility
90% of learners see more flexibility in weeks.
Personalized guidance for progress
80% of learners see quicker progress with tailored sessions
Consistency and long-term benefits
Learners experience lasting health improvements with regular practice.
Yoga instructor also teaches
Yoga
Hatha Yoga
Vinyasa Yoga
Restorative Yoga
Power Yoga
Yoga concepts taught by Pooja
The session focused on a yoga routine incorporating warm-up exercises, wall-assisted stretches for flexibility, and core strengthening exercises using the wall. The student practiced maintaining proper alignment and controlled movements throughout the session. No specific homework was assigned, but the student was encouraged to continue practicing the routine.
Wrist Rotations
Arm Openings with Weights
Cat-Cow with Arm Extension
Hamstring Stretches with Wall Support
Lateral Bending Against the Wall
Core Work with Wall Support
Final Relaxation (Savasana) with Wall Support
The session focused on yoga practice, including warm-up exercises, stretches for flexibility, core strengthening, and balance poses. The student worked on improving flexibility and core strength through various poses and used blocks for support. The session concluded with relaxation and mindful breathing, and the student was given tips for practicing handstands and further stretches.
Wrist and Shoulder Rotations
Spinal Twist
Hip Opening and Backbending
Core Strengthening Exercises
Leg Jumps with Blocks
Spinal Stretches
The session focused on a series of yoga poses designed to improve flexibility, balance, and core strength, progressing from basic stretches to more advanced inversions. The student practiced various poses with modifications based on their comfort level and received guidance on proper form and breathing techniques. The session concluded with relaxation and a discussion on handstand practice and warm-up routines for future sessions.
Lateral Stretches
Cat-Cow Stretch
Modified Plank Exercises
Handstand Progression
Wide-Legged Stretches (Straddle)
Wrist and Shoulder Rotations
The session focused on yoga practice, incorporating breathing exercises, joint rotations, various yoga poses including cat-cow, downward-facing dog, and salutations, and vinasa flows. The Student practiced holding poses and focusing on proper alignment and concluded with relaxation techniques. The Tutor recommended practicing hip-opening stretches using a wall or bed for support.
Wrist and Shoulder Rotations
Cat-Cow Pose (Marjaryasana to Bitilasana)
Thread the Needle Pose (Urdhva Mukha Pasasana Variation)
Downward-Facing Dog (Adho Mukha Svanasana)
Sun Salutations (Surya Namaskar)
Malasana (Garland Pose) to Plank Jumps
Chair Pose (Utkatasana) Flow with Chaturanga
The class involved a guided yoga session focusing on spinal stretches, core strengthening exercises, and targeted work for the inner thighs and glutes. The student practiced various poses with modifications based on their current environment and available props. The tutor recommended daily practice of specific exercises to improve flexibility and muscle strength, and mentioned the next session would combine previous and current routines.
Shoulder Stand Progression
Side Lying Inner Thigh Exercises
Boat Pose Variations: Core Strengthening
Dynamic Bridge Exercise
Side Stretch with Chest Opening
Elbow-Chin Alignment Exercise
Spinal Stretches: Lateral Flexion
Wrist and Shoulder Rotations
The session covered various yoga poses and stretches aimed at improving hip flexibility and mobility. The student practiced different hip-opening techniques with guidance on proper alignment and form. The tutor recommended daily warm-up exercises and consistent practice to enhance mobility and suggested a routine of frog pose to continue improvements.
Butterfly Pose (Baddha Konasana)
Legs-up-the-Wall (Viparita Karani)
Supported Wall Splits
Floating Table
Hip Opening Exercises
Spinal Twists
Wrist and Shoulder Rotations
Approach & tools used by yoga instructor
Not required
Engaging yoga classes
Record lessons
Open Q&A
Note taking
Mobile joining
Parent feedback
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Every tutor is interviewed and selected for subject expertise and teaching skill.
