Yoga Classes Tailored for All Levels with Interactive Approach

Namaste, good evening thank you for taking time to read about myself. My journey with yoga began during my college years, where I discovered its incredible ability to bring clarity, energy, and balance into my life. In the middle of my professional life, a hectic work schedule over a long period started affecting my health. I felt drained, chronic fatigued, and noticed a decline in my overall well-being. That was when I realized the need to prioritize my health and well-being once again. I returned to yoga under the guidance of an expert, and the transformation was truly eye-opening. Through dedicated practice, I regained strength, flexibility, and a renewed sense of energy. This experience was a turning point and deepened my passion for yoga, inspiring me to pursue certification as a yoga instructor so I could share its benefits with others. I strongly believe that in an ever-changing world, yoga is more than a practice—it is a necessity for balance, strength, and renewal. Yoga is truly the need of the hour. Since experiencing its profound impact firsthand, I am committed to spreading awareness and helping others through yoga. Whether it's reducing stress, improving mobility, or building resilience, I love witnessing how yoga empowers individuals in unique and meaningful ways. For nearly two years, I have had the privilege of teaching both online & offline, currently leading yoga classes at the YMCA in the Greater Toronto Area. I work with a diverse range of students—from teenagers to working professionals to seniors—tailoring sessions to suit individual comfort levels and goals. Sharing yoga with others brings me immense joy, and I look forward to contributing to this meaningful space. Thank you.

Expert in Hatha Yoga: Specializing in alignment-based postures, and mindful practice for physical and mental clarity Yoga Techniques & Styles: Hatha, Restorative, Pranayama, Meditation Teaching & Communication: Strong verbal and non-verbal communication skills, ability to connect with students. Wellness Advocacy: Passionate about spreading awareness of yoga, discussing its various physical and mental benefits Online Teaching: Experienced with Zoom, Google meet, to engage with students Student-Centred Approach: Customizing lessons to meet the needs of individuals, whether in group or private settings Foster a supportive and inclusive atmosphere that encourages personal growth, mindfulness, and connection. Communicate effectively with students to ensure understanding of each practice, promoting long-term well-being.