Yoga Classes with Focus on Breathing, Flexibility, and Meditation

I am Shikshant Bhatt, a passionate & experienced yoga professional with a strong academic and practical foundation in Yogic Science. With over 6 years of experience in yoga, I hold an MSc and BSc in Yogic Science, along with a Diploma in Counselling and Psychotherapy. My journey blends the wisdom of ancient yoga traditions with modern scientific principles to promote holistic health and well-being. I'm been actively engaged in teaching, research, and training students in various dimensions of yoga. My deep understanding of human anatomy, physiology, and biomechanics allows me to tailor yoga practices to individual needs with safety and precision. My expertise also extends to yogic philosophy and alternative therapies like acupressure, complementing my holistic approach to health. Over the years, I have developed specialized proficiency in Ashtanga Vinyasa, Hatha Flow, Power Yoga, and Therapeutic Yoga, focusing on strength, flexibility, alignment, and inner awareness. I am particularly passionate about using yoga as a tool for stress reduction, emotional balance, and lifestyle transformation. My approach is rooted in authenticity, mindfulness, and compassion. My goal is to help individuals reconnect with themselves and experience the transformative power of yoga. I believe that yoga is not just a practice but a way of life, and I strive to inspire my students to carry the benefits of yoga beyond the mat into their daily lives.