Yoga Classes with Focus on Breathing, Flexibility, and Meditation

I am Shikshant Bhatt, a passionate & experienced yoga professional with a strong academic and practical foundation in Yogic Science. With over 6 years of experience in yoga, I hold an MSc and BSc in Yogic Science, along with a Diploma in Counselling and Psychotherapy. My journey blends the wisdom of ancient yoga traditions with modern scientific principles to promote holistic health and well-being. I'm been actively engaged in teaching, research, and training students in various dimensions of yoga. My deep understanding of human anatomy, physiology, and biomechanics allows me to tailor yoga practices to individual needs with safety and precision. My expertise also extends to yogic philosophy and alternative therapies like acupressure, complementing my holistic approach to health. Over the years, I have developed specialized proficiency in Ashtanga Vinyasa, Hatha Flow, Power Yoga, and Therapeutic Yoga, focusing on strength, flexibility, alignment, and inner awareness. I am particularly passionate about using yoga as a tool for stress reduction, emotional balance, and lifestyle transformation. My approach is rooted in authenticity, mindfulness, and compassion. My goal is to help individuals reconnect with themselves and experience the transformative power of yoga. I believe that yoga is not just a practice but a way of life, and I strive to inspire my students to carry the benefits of yoga beyond the mat into their daily lives.

As a yoga educator with over six years of experience, my teaching methodology integrates traditional yogic wisdom with modern scientific insights. With strong academic credentials, I adopt a multidimensional, evidence-based, and inclusive approach. My practice begins with student-centered instruction—assessing individual needs, abilities, and goals to ensure safe, personalized guidance. A deep understanding of anatomy, physiology, and biomechanics enables me to align practices for maximum benefit and injury prevention. I specialize in Ashtanga Vinyasa, Hatha Flow, Power Yoga, Yin Yoga, and Therapeutic Yoga, designing sessions that foster strength, flexibility, stability, and mindfulness, while promoting holistic physical and mental well-being. My sessions often include introspective components that encourage self-reflection and internal growth, aligning with the philosophical teachings of yoga. I prioritize regular assessment through observation, dialogue, and reflection, encouraging students to maintain personal sadhana and journaling to track progress, deepen awareness, and support continuous personal and spiritual growth. I create a supportive space that inspires self-awareness, blending discipline and compassion to promote yoga as a lifelong holistic journey.