Restore balance in your life through deeply personalized yoga classes

Hey i am Stuti a dynamic and experienced Yoga Teacher, Wellness Educator, and Advanced+ Yoga Coach with over 9 years of immersive experience in the yogic tradition. A certified and passionate fitness instructor with a graduate degree in Yoga Science from the University of Patanjali, and professional training from Patanjali Yogpeeth, Haridwar. I hold a Master’s degree in Yoga from Uttarakhand Sanskrit University. With 9+ years of professional practice, I specialize in flexibility training, meditation, pranayama, weight loss, post-natal care, personality development, lean muscle gain, transformation coaching, and lifestyle disorder management through therapeutic yoga. My holistic teaching style integrates the eight limbs of yoga to promote mental, physical, emotional, and social well-being. Recognized by Yog Guru Swami Ramdev ji Maharaj for contributions to yoga and women’s wellness, I am deeply committed to guiding others toward a healthier and more balanced life through personalized, evidence-informed yogic practices. Let’s embark on a transformative journey to discover the best version of yourself—joyfully and mindfully.

My teaching methodology is rooted in the traditional wisdom of yoga, blended with a modern, evidence-based approach tailored to individual needs. I emphasize a holistic model that incorporates the eight limbs of yoga—from ethical principles and breathwork to asanas and meditation—for complete mind-body harmony. Each session is customized, balancing strength, flexibility, and mindfulness. I integrate therapeutic yoga techniques for managing stress, lifestyle disorders, postnatal recovery, and emotional well-being. My classes encourage self-awareness, conscious breathing, and inner transformation. Whether it’s one-on-one coaching, corporate wellness, or academic instruction, I foster a compassionate, inclusive environment where every student feels supported and empowered to evolve at their own pace—physically, mentally, and spiritually.